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Friday weigh in Kelgen02 Week 4 PW 233 CW 226.4 ** having some stomach issues this is not a healthy weight loss at the moment. Having some test done next week to find out what is going on. In the mean time im trying to figure out what foods are the cause of the issues. So far gluten is the *kitten*. Possible diagnosis…
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🙌😂
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Sounds like you have a solid plan in place and that is half the battle.... you got this my friend! 💪
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Hi team... sorry i have been so MIA this month. Have some things going on and not my best at this time. But im not giving up, I promise. We have a new month ahead of us and a fresh new start daily... lets seize the moment 🙌❤
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Kelgen02 Week 3 Friday PW 233.8 CW 233.6 It's been one hell of a rollar coaster for me... weight being just one of the many things. Happy Friday team!!
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KelGen02 Week 1 Friday PW 231.2 CW 233.8 🙄
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Chest day
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Kelgen02 Week 1 Friday weigh in PW 231.2 (1/25) CW 231.2 (which i will take as of this past monday I was 234+ 🤔😑)
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Happy Friday Assets... lets get some workouts in this weekend. Lets kick this challenge off with committing to an exercise routine. Remember 30 minutes of exercise goes a long way... walk, jog, run, do some toning, lift weights, yoga, whatever it takes to get that heart rate pumping. Lets do this!!
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Got that 30 in... a quick plank then its off to the shower. #HealthyAndFit
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Leg day
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Hello Fellow Assets My name is Kelly and I am going to be 50 next month, I started my healthy lifestyle change in 2016 and lost 75lbs in less than a year. In November 2017 my middle son joined the Army and well I ate my way through his boot camp and then in September of 2018 I started menopause and again ate my feelings.…
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Kelgen02 Friday Week 3 PW 226.2 CW 229.2 😫
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My treadmill died, we are getting a new one on Monday. Right now I am all in with the weight lifting. Tonight we did legs and abs... anyone have any recommendations for a cardio video they like on YouTube. We are gonna get some wintery stuff this weekend and bitter cold so no walks are gonna happen. Still struggling with…
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Yesterday's stats... I have been on fire since Friday weigh in but that scale has been moving up every day. Not sure if it's because of my new found weight training or what, but it's a filthy liar. This is all 🤣
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A little Sunday morning workout 🏋️♀️ and planking
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Saturday morning workout 🏋️♀️ Cardio -30 minutes treadmill Strength training - bench press 20lbs x 4 - incline bench 20lbs x 4 - decline bench 20lbs x 4 - pectoral fly 10lbs x 3 G Mountain Home gym official up and running 💪 #2019Goals #HealthyAndBadAss
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Good job and so happy to have you back. Had me worried!! :#
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Good morning Warriors, Happy Freaking Friday!!! I am headed to my company party tonight after work. I have already logged my food as well as the two cocktails I will have. I know that it is a no work out day for me so I am tightening up on my calories. If it wasn't logged, it will NOT go in my mouth. I can do this, I WILL…
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WHAT SHE SAID... >:) <3 :*
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KelGen02 Week #2 Friday PW 228.8 CW 226.8
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New meds always make me bloat, I was prednisone for my bronchitis in October and within 4 days on the stupid stuff I was up 4lbs and by the 10th day I had gained 8lbs. You are not gaining fat weight on maintenance calories. Give it time to do what it needs to do then worry about the rest. right now drink tons of fluids to…
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Good morning Warriors... sorry for the silence yesterday, my phone app wasn't working for some reason and work was crazy so my day got away from me. I logged my food this morning for yesterday. Daily Stats 1203 out of 1450 calories Drank 192oz in H2O Zumba class last night & Planks (no lunch walk yesterday) 9550 in steps (…
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This day has been insane... this is all :#
