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If you have I-Tunes you can download a ton of different things for FREE. I love the show "60 Minutes" and different comedy programs. Oprah also has a bunch of programs on finding your best self. There are also a bunch for weight loss.

in Exercise and my i-Pod Comment by ICANCHANGE September 2009

Very interesting information!

in The French Paradox Comment by ICANCHANGE September 2009

I haven't set my goals yet, I'm trying to figure out this website! I'm proud that I folded all my laundry yesterday! I'm not so proud of my food choices, which is why I'm here! Stacy

in Daily Check In - 9/30/09 Comment by ICANCHANGE September 2009

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