Daily Check In - 9/30/09

goldk
goldk Posts: 1,651 Member
edited September 20 in Motivation and Support
Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Went to the Y

What would I have done differently? Not eat a bagel and cream cheese before dinner and/or eat as much as I did for dinner in addition to the bagel. UGH!!! Ate up all my exercise calories and then some (+- 200).

What is today's personal goals? Stay within my calories and exercise. Eat some but not all of my exercise calories. This seems to work for me.

Have a good day everyone :flowerforyou:

Replies

  • amberc1982
    amberc1982 Posts: 468 Member
    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of? Nothing

    What would I have done differently? Not eat the bag of popcorn and granola bar at 8:00 last night.

    What is today's personal goals? Stay within my calories and exercise.
  • ICANCHANGE
    ICANCHANGE Posts: 3
    I haven't set my goals yet, I'm trying to figure out this website!

    I'm proud that I folded all my laundry yesterday! I'm not so proud of my food choices, which is why I'm here!

    Stacy
  • lisam829
    lisam829 Posts: 110 Member
    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    I had a healthy breakfast and lunch.

    What would I have done differently?
    Not gotten McDonalds for dinner. One burger cost me 790 calories and I felt sick afterwards.

    What is today's personal goals?
    Stay within my calories and exercise
  • erinbabson
    erinbabson Posts: 11
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of? ate within my calories

    What would I have done differently? not sat on the couch all night long - should have walked or something

    What is today's personal goals? Stay within my calories and exercise.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    YES! ... I finally had a good day

    Did I reach yesterday's personal goal?
    YES :drinker:

    What did I do yesterday that I am proud of? ate within my calories & exercised for 2 hours (even though my husband tempted me to skip going to the Y)

    What would I have done differently? snacked less at work

    What is today's personal goals? Stay within my calories and exercise.
  • jolinemariem
    jolinemariem Posts: 462 Member
    Did you stay within your nutrition goals?
    no

    Did you reach your personal goals?
    no

    What did you do yesterday that your proud off?
    i took a really long walk , played pool for several hours and kept myself busy all day instead of being lazy

    What would you have done differently?
    not have ate what i did at denny's

    What is today's goal?
    get lots of exersize again and have more water :drinker:
  • nolachick
    nolachick Posts: 3,278 Member
    Did you stay within your nutritional goals?
    No - I was trying to reach my calories which I did but my carbs were over by 40 g

    Did I reach yesterday's personal goal?
    Yes - made it to salsa class and danced my butt off

    What did I do yesterday that I am proud of?
    passed up on starbucks (my daily must have)

    What would I have done differently?
    not eaten that fruity snack (only 60 cals but 33g of carbs)

    What is today's personal goals?
    Stay within my calories
  • Taradise
    Taradise Posts: 302 Member
    Did you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    No, didn't get a chance to work out.

    What did I do yesterday that I am proud of? Made a very healthy dinner, then packaged up the leftovers by portions for another meal later this week. And made my lunch for the next work day.

    What would I have done differently? Exercised in some way

    What is today's personal goals? Stay within my calories and exercise.
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    No, but today is a new beginning for me.

    Did I reach yesterday's personal goal?
    No, but motivated for today.

    What did I do yesterday that I am proud of?
    Roped my husband in my weight loss program for the next eight weeks.

    What would I have done differently?
    Started yesterday instead of today.

    What is today's personal goals?
    Stay within my calories.
This discussion has been closed.

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