Daily Check In - 9/30/09

goldk

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Went to the Y

What would I have done differently? Not eat a bagel and cream cheese before dinner and/or eat as much as I did for dinner in addition to the bagel. UGH!!! Ate up all my exercise calories and then some (+- 200).

What is today's personal goals? Stay within my calories and exercise. Eat some but not all of my exercise calories. This seems to work for me.

Have a good day everyone :flowerforyou:

amberc1982

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? Nothing

What would I have done differently? Not eat the bag of popcorn and granola bar at 8:00 last night.

What is today's personal goals? Stay within my calories and exercise.

ICANCHANGE

I haven't set my goals yet, I'm trying to figure out this website!

I'm proud that I folded all my laundry yesterday! I'm not so proud of my food choices, which is why I'm here!

Stacy

lisam829

Did you stay within your nutritional goals?
No

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of?
I had a healthy breakfast and lunch.

What would I have done differently?
Not gotten McDonalds for dinner. One burger cost me 790 calories and I felt sick afterwards.

What is today's personal goals?
Stay within my calories and exercise

erinbabson

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
No

What did I do yesterday that I am proud of? ate within my calories

What would I have done differently? not sat on the couch all night long - should have walked or something

What is today's personal goals? Stay within my calories and exercise.

lstpaul

Did you stay within your nutritional goals?
YES! ... I finally had a good day

Did I reach yesterday's personal goal?
YES :drinker:

What did I do yesterday that I am proud of? ate within my calories & exercised for 2 hours (even though my husband tempted me to skip going to the Y)

What would I have done differently? snacked less at work

What is today's personal goals? Stay within my calories and exercise.

jolinemariem

Did you stay within your nutrition goals?
no

Did you reach your personal goals?
no

What did you do yesterday that your proud off?
i took a really long walk , played pool for several hours and kept myself busy all day instead of being lazy

What would you have done differently?
not have ate what i did at denny's

What is today's goal?
get lots of exersize again and have more water :drinker:

nolachick

Did you stay within your nutritional goals?
No - I was trying to reach my calories which I did but my carbs were over by 40 g

Did I reach yesterday's personal goal?
Yes - made it to salsa class and danced my butt off

What did I do yesterday that I am proud of?
passed up on starbucks (my daily must have)

What would I have done differently?
not eaten that fruity snack (only 60 cals but 33g of carbs)

What is today's personal goals?
Stay within my calories

Taradise

Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
No, didn't get a chance to work out.

What did I do yesterday that I am proud of? Made a very healthy dinner, then packaged up the leftovers by portions for another meal later this week. And made my lunch for the next work day.

What would I have done differently? Exercised in some way

What is today's personal goals? Stay within my calories and exercise.

lulabellewoowoo

Did you stay within your nutritional goals?
No, but today is a new beginning for me.

Did I reach yesterday's personal goal?
No, but motivated for today.

What did I do yesterday that I am proud of?
Roped my husband in my weight loss program for the next eight weeks.

What would I have done differently?
Started yesterday instead of today.

What is today's personal goals?
Stay within my calories.