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You can also find them in the Kombucha drink at any health food store. These drinks are really good for you, they have great properties that cleanse the body. They're my new addiction! I just tried the kind with Chia seeds this week and they're amazing!

I'd like to join please :-)

My pet peeve is when people in the class worry about what others are doing, zumba is about letting loose and it's difficult to do that if there's ANY form of judgment in the room, if you're supposed to move like you do in your house when no one's watching, then make it easier on everyone and stop watching others!!!!…

Good advice, thanks!

Interesting, I will try it!

I would love to swim, what a great full body workout! But I'm having trouble finding a good place to go. Where do you go, your gym? My gym has the smallest lap pool and it's nearly always full of really (intimidating) serious swimmers. Not the most motivating thing thinking about getting all ready to swim and then not…

I've been hitting the sweets lately too, late at night and in the afternoon at my desk job--so no way to work that off! There was a great tip in my inbox this morning from Martha Stewart's Whole Living Challenge, eating fruit when our sweet tooth starts calling then waiting thirty minutes might do the trick:…

Thanks everyone for your great advice. I'm convinced that I need to continue working out from your responses, and I'm glad to hear it too. Working out gives me a ton of energy and is especially important for someone with a desk job like me. I will stick to this diet temporarily, only because I am an avid runner and I…

I'm game! SW 145, the last 10 lbs are so stubborn!!