aud085 Member

I'm in but how do we keep track of this group?

Also in my 40's and take medicine for a slow thyroid. I run 3 miles a day, and I lift weights (this month I tried to get to the gym everyday) every other day, and to lose a pound I would have to cut off my right arm, lol. I just cant lose anything, however if I stop working out for a second I gain. I dont think my problem…

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Hi Like many of you, I have many years under my belt of eating way too low calories and losing nothing. In fact for the last few years I have been surviving on 800-1200 calories max. I run 3-4 times a week and have been lifting at the gym 1-3 times a week and still nothing. I just could not understand it, and my…

Thanks all. I have been busy reading about the group here eat more to lose weight, and I am thinking its all starting to make so much sense. I have been at such a low calorie intake for years, except for the occasional holiday meal or vacation week, I have only been eating 800-1200 max, and after doing some reading I do…

Thanks so much for all the Info

Thanks. My Dr wont perscribe Amour, said its too risky as its not as stable as Synthroid. I have been on synthroid for over 10 years and all my levels are within the normal range. I do not feel tired, no hair loss, etc... so Im pretty sure I am at a good level for me. My problem is for 5-6 years I have tried with no…

I am waiting for my fitbit to come in the mail. I thought you should wear it during all exercise not just walking. Why do say it would be double counting the calories? just curious.

What does TDEE stand for?

I picked Saturday as my cheat day so I can really enjoy my family. I dont eat a weeks worth of calories, I just dont study every morsal I eat, and I work out Saturday mornings. Sundays I give myself off from routine exercise but usually end up doing something fun with my daughter that might count as exercise anyway. I…

I have done WW several times, I knew all the point values for my favorite foods. Then they changed the way they calculate the points and I just felt like I didnt want to start over learning the values. It is alot of work, even with their app point calculator. I found this app and its is so simple to scan most of your foods…

I am not sure why it works, but I think it has to do with confusing your metabolism. Weight Watchers forums used to be full of post where people did this on purpose and it was proven over and over again that it indeed works. I think they called it the Wendy diet or something like that, although not sure where the name came…

go to your diary, hit add, then select Cardio then search for Strength

Egg whites are a great filler, add some veggies and make an omlet.

45 here but its only a number. Would love a few friends to keep me motivated, feel free to add me. :)

Love the show, and so glad Jillian is back! Love her. I saw a commercial that showed a kid on the show, that should make it a little more interesting, who could vote a kid off??

I woud love to join the challenage. My goal will be 30 miles. I have a question though, is that 30 miles total walking or do only the miles you do actually for exercise (say on the treadmill) count? Thanks!