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I remember that one day I will be free. Be able to walk into any store and buy what I want and feel good and free in it. My body will be free to do whatever it needs be run up 9 flights of stairs or dance for 4 hours straight any night. Also watched a clip from Jillian Michaels where she doesnt have to count calories as…
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Want to thank everyone for their wisdom and words of encouragement. I upped the calories with added veggies and almond milk and finally felt some movement. Appreciate you all!!!
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Thank you to everyone. You are wonderful. Think I will up calorie intake with more veggies for a few weeks, as I'm eating plenty of protein, and see what happens in a couple of weeks. Nice to know you are there!!!!!
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help your body to 'detox' by eating fresh, whole veggies, fruit and drink plenty of warm lemon water for a couple of days and your organs will kick in and do the rest. If you 'detox' to lose weight it is the wrong path. Do it the right way.
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Hi there. Sugar was a big issue for me. I reduced it. I turned to it for energy and sometimes to make life sweeter. When I first cut it out I turned to coffee for first time in life. Not too bad. Kept it to a small cup of black. However that didnt feel good and actually made me more tired. Then turned to diet coke which…
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Hi there, the BC pills helped me for a bit. Exercise in the morning and at night - even for 15 minutes - really helps. Releases the stress and gets the excessive hormones moving in your system. Would get checked out though. After two years learned there was a polyp growing in my uterus. Removed it no problem and it was an…
