bornofashes

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  • You might also look into the fact that your body chemistry is still changing around and your muscles are still torn like crazy from the pregnancy and birth. It took 8-9 months to get into that shape, it'll take a few months to get out of it. My wife had our son 2yrs ago, and her doctor was impressed she was down to around…
  • I know you think you've had enough fiber but I can almost assure you - you haven't. Get a supplement and eat roughage (spinach, lettuce, cucumber, whole-grain) with every meal. I went on a liquid diet, and had that exact issue - I ended up having to add a scoop of fiber supplement to every 20oz meal (4 x a day). It took…
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