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Heya! I'm usually active on the site, but I definitely don't do a good job checking out the forum/group posts. For me, I'm slowly trying to put on weight. I used to be 150 lbs for the longest time, shot up to 170 lbs for a period of time, then ran myself down to 125 lbs. Eating healthy and working out every day (or trying…
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Meal replacements tend to have more added fats when compared to a straight-up whey protein powder. If the fat isn't a deal breaker for you, the only real difference is in the texture of the puffycake. I've noticed it's a little more dry when you use a whey protein over a meal replacement protein. I actually prefer using a…
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Two servings of egg whites does the trick. For me, it's approximately 6 tbsp of Egg Beater egg whites (92g).
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@Wenzday7777 I've only made the recipe using egg whites, and the final product comes out great.
