Protein Puffycakes of Joy
Replies
-
@Wenzday7777
I've only made the recipe using egg whites, and the final product comes out great.0 -
bump0
-
I just made this. Put the egg and banana in a small bowl and used a mixer. I beat it until fluffy, then I added the protein powder. I also added a bit of vanilla. I poured 1/2 into a heated saute pan that I sprayed with cooking spray. The texture is similiar to scrambled eggs that are a little tough. The vanilla gave it a hint of sweetness, and I threw some blueberries on top. It's not bad. I will make it again, but next time, I'll put it in a pie plate and bake it in the oven. I'm thinking that would make it more fluffy, and less tough.
I think adding the blueberries helped me not notice the strange texture. It may be that I just turned it too much trying to see if it was done.
After putting the other 1/2 into the pan, I see that turning it as little as possible will help keep it fluffy and I'm betting the second pancake will have a better texture.
This makes two good sized pancakes. When I make it in the oven, I'll update :happy:0 -
This recipe is full of win. I used ON Double Chocolate. The mix thinned a bit on the way to work, but it still came out tasty.0
-
Bump0
-
@Wenzday7777
I've only made the recipe using egg whites, and the final product comes out great.0 -
bump and thanks!0
-
bump. looks yummy.0
-
@Wenzday7777
I've only made the recipe using egg whites, and the final product comes out great.
I've made protein "crepes" by doing this and LOVED them.0 -
Yum bump!0
-
save!0
-
Sounds yummy!! Could you use another fruit besides a banana?0
-
BUMP0
-
I must try just because of the name...0
-
Sounds great, thanks!0
-
Without a blender: Use a hand mixer if you have one or use a VERY ripe banana and mash it up, whisk egg separately and then combine (whisk the egg well for fluffy texture)
Without a microwave: Oven would be the closest thing to replicating this
Might have to try this for a quick & healthy snack!0 -
Bump0
-
This scares me a little, but I have everything at my house already, so I'm going to go for it.0
-
So how much egg white do you use in your recipe ?? thanks0
-
bump0
-
bump-love the name have to try it!0
-
This is divine! Added it to the database since it wasn't there. Will def make it often!
I just looked this up in the database.
One mug = 375 Calories?
Is that correct?0 -
The only powder I have is the stuff I use for my meal replacement smoothies. Its "Right Size Lean Mean Cocoabean". Can I use that instead of whey or does it have to be the whey? I don't know the difference.0
-
bump0
-
The only powder I have is the stuff I use for my meal replacement smoothies. Its "Right Size Lean Mean Cocoabean". Can I use that instead of whey or does it have to be the whey? I don't know the difference.0
-
bump0
-
Thanks I wanted to try whey at some point too but I have 200 LBs to lose , wasn't sure if that was something you don't start doing til you're ready to gain muscle/bulk up.0
-
Bump!
I'm going to have to try this with chocolate and banana since that is the only flavor of protein that I brought with me to China! Maybe some peanut butter too?0 -
Oh my god! Anything with the word "cake" and I am in. I just bought to whey powder and have been wanting to experiment. I'm having this for breakfast tomorrow! Thanks!0
-
Bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions