Protein Puffycakes of Joy
Replies
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@Wenzday7777
I've only made the recipe using egg whites, and the final product comes out great.0 -
bump0
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I just made this. Put the egg and banana in a small bowl and used a mixer. I beat it until fluffy, then I added the protein powder. I also added a bit of vanilla. I poured 1/2 into a heated saute pan that I sprayed with cooking spray. The texture is similiar to scrambled eggs that are a little tough. The vanilla gave it a hint of sweetness, and I threw some blueberries on top. It's not bad. I will make it again, but next time, I'll put it in a pie plate and bake it in the oven. I'm thinking that would make it more fluffy, and less tough.
I think adding the blueberries helped me not notice the strange texture. It may be that I just turned it too much trying to see if it was done.
After putting the other 1/2 into the pan, I see that turning it as little as possible will help keep it fluffy and I'm betting the second pancake will have a better texture.
This makes two good sized pancakes. When I make it in the oven, I'll update :happy:0 -
This recipe is full of win. I used ON Double Chocolate. The mix thinned a bit on the way to work, but it still came out tasty.0
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Bump0
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@Wenzday7777
I've only made the recipe using egg whites, and the final product comes out great.0 -
bump and thanks!0
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bump. looks yummy.0
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@Wenzday7777
I've only made the recipe using egg whites, and the final product comes out great.
I've made protein "crepes" by doing this and LOVED them.0 -
Yum bump!0
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save!0
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Sounds yummy!! Could you use another fruit besides a banana?0
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BUMP0
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I must try just because of the name...0
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Sounds great, thanks!0
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Without a blender: Use a hand mixer if you have one or use a VERY ripe banana and mash it up, whisk egg separately and then combine (whisk the egg well for fluffy texture)
Without a microwave: Oven would be the closest thing to replicating this
Might have to try this for a quick & healthy snack!0 -
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This scares me a little, but I have everything at my house already, so I'm going to go for it.0
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So how much egg white do you use in your recipe ?? thanks0
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bump0
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bump-love the name have to try it!0
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This is divine! Added it to the database since it wasn't there. Will def make it often!
I just looked this up in the database.
One mug = 375 Calories?
Is that correct?0 -
The only powder I have is the stuff I use for my meal replacement smoothies. Its "Right Size Lean Mean Cocoabean". Can I use that instead of whey or does it have to be the whey? I don't know the difference.0
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bump0
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The only powder I have is the stuff I use for my meal replacement smoothies. Its "Right Size Lean Mean Cocoabean". Can I use that instead of whey or does it have to be the whey? I don't know the difference.0
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bump0
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Thanks I wanted to try whey at some point too but I have 200 LBs to lose , wasn't sure if that was something you don't start doing til you're ready to gain muscle/bulk up.0
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Bump!
I'm going to have to try this with chocolate and banana since that is the only flavor of protein that I brought with me to China! Maybe some peanut butter too?0 -
Oh my god! Anything with the word "cake" and I am in. I just bought to whey powder and have been wanting to experiment. I'm having this for breakfast tomorrow! Thanks!0
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Bump0
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