anaisgh12 Member

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  • So you mean I need to eat those exercise calories back? I would have to eat a total of 2,040 calories a day (when I burn the 420 calories)?
    in Net calories vs. calories consumed Comment by anaisgh12 August 2012
  • Ok, I'm confused too... This is what I'm doing, please let me know if it's ok Since I've read that you're supposed to eat your BMR I upped my calories to eat above it, mine is 1,602 My age is 27 Female height 5'7 My current weight is 176.8 My Goal weight is 140 Calories consumed 1,620 Calories Burned 420 (with HRM every…
    in Net calories vs. calories consumed Comment by anaisgh12 August 2012
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