BMR needs to match Calories consumed OR Net calories
Ok, I'm confused... This is what I'm doing, please let me know if it's ok Since I've read that you're supposed to eat your BMR I upped my calories to eat above it, mine is 1,602 My age is 27 Female height 5'7 My current weight is 176.8 My Goal weight is 140 This is a typical day for me: Calories consumed 1,620 Calories…
