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Just make better food choices, try to avoid cravings(they do subside), drink plenty of water. A better way I think than doing a 3month/week/whatever crash course diet is this= Today is the start of the rest of your life. Make it a better one.
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Based on your posts, your partner cares, but is clueless. OK, some things he is right about, but being right about a few things doesn't make him right about everything.
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Congrats on the weight/fat loss. I just want to point something out- fat/weight loss done quickly can often result in the unwanted stuff coming back real fast if it resulted from drastic diet changes and then returning to 'normal' eating habits. The better way to make such a change is to do it slower, allowing your body to…
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What do you do for normal daily job/activities? How much extra walking and other stuff did you do on holiday? That will add to the effect of losing some weight. May be a small amount, but you probably boosted your metabolism a bit and everything inside worked a little better...
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Most likely is way too low. How tall are you/weight/activity levels(training and day job)?
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3 weeks of weight training won't make 'that much' difference. Sure, a bit, but not so much. And fat is less dense than muscle so takes up more body space. Small changes around certain areas can add up to a couple of lbs quite easy. Fat takes up more space/less dense. Muscle is more dense, and more effective at burning…
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I too would be interested to hear negative comments from those who have actually participated in circuit training. I'd bet though that most negative feedback would come from those who have never done it.
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Hi, The Bret Contreras program is very good and lots of folk get great results from it. You could perhaps increase your intensity, add in some sprint training to the walking sessions. Bear in mind, muscle uses more calories than fat. Don't think of separating them into two different objectives either. Increasing muscle…
