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what a transformation! Congrats on your hard work -keep it up!!!!
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congrats on the great work so far!!! You are looking great + your shape is being redesigned!! Awesome!!
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congrats & keep up the good work!! You can do it!!
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cook it and add it to your salads, or make a quinoa salad with a vinaigrette + peppers + feta + cucumber, cook it up with cinnamon and apples for a breakfast alternative, use it as a side instead of rice, i put some in my turkey meatballs instead of bread crumbs, google quinoa cakes - they are delish! it's great and…
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i have a 5.5 yr old boy and a 4 yr old girl, we didn't leave room for options when it came to veggies with our kids, we tried to have them at lunch + dinner as much as possible - even the Mac n Cheese nights there was steamed brocoli or cauliflower in everyones bowls - adults included. My best advice would be to make it…
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I've done it but never completed the full 30 days :S I always started with Level 1 - 10 days - trying my best to do it everyday, then on to level 2 for 10 days then to level 3 - it is a GREAT work out and will definitely give you some results!!! Enjoy and watch out for those rockstar jumps, they are killer! :)
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what kinds of food are filling up your cals? stay away from the artifical stuff, try to eat your 7-10 fruits/veggies + 2L of water - get your body moving in a different way than normal - if all else fails, ditch the scale- your peace of mind is NOT worth a number, it's not what defines you!
