soumont

Just had 2 small slices of white bloomer bread and morrisons savers crunchy peanut butter on top x

hello, i am back at it again and i hope to lose weight again x i love this site as it gives the flexibility for my lifestyle. as a nurse i work odd shifts and hours and i like the fact i can adjust calorie content (ie more at lunch or dinner etc) . have been back one week and i am liking it more second time going x if you…

I am in the UK and doing couch to 5k programme but with my nursing shifts hard to do one day one then rest day. however i plan to try and get reasonable walk/pace. i would say as a tip set a realistic goal in the short term and then medium and long term goal. sensible proper runnig shoes a must as well as listening to your…

well way i see it you already have lost 10 + lbs from your heaviest so that is a big pat on the back. keep the good work up and anytime you need help this is a good forum to use.

I weigh once a week although i do sneek a peek mid week, I dont do every day as there are major shifts especially after aerobic exercise or period time. so once a week is a good measure stick for me. Plus it is quite positive as every day if there are vast changes for me is not motivational and may be quite dangerous if…

thank you for the comments and support - not worried about the weight gain more bemused . I did wonder if it was muscle but wasnt sure at all . Not doing weights, although on the odd occaison but not this week - i do zumba toning. Having a day off from exercise today as I have lots of things to do, mainly card making and…

Hugs to you. Okay questions (soz) - 1/ Have you spoken to your GP re the pangs? 2/ Are you drinking enough water - as the pangs culd be constipation 3/ What about exercise - are you using some of the points towards energy requirements? And btw you can do it - you just need to believe that xx

i am going to try and reach at least over a thousand as I am just starting out. MInd you walking to the shops and 4 hours of zumba this week may get me a bit more than 1000 calories xx

Thank you so much for the warm welcome x I like the idea of the App as I do forget foods I have had so that is why I have put weight back on. I tend to treat myself to crisps and dips at weekend so I either have to up my exercise (which I plan to do) or swap them for a healthier variety x

just started myself today so will try and send request for adding you as a friend if i can work out how x

this site seems easier to do but may do both and go with the easier inputting option - as a nrse the mobile app for this site works for me. And thank you for your support too. Any support needed in return glad to give x

Cambourne, Cambridgeshire