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change in walking measurement
ny idea why they have changed from miles per hours to kilometers per hour?
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squats
just a quick question - why dont we earn calories for doing squats?
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clothes looser but slight weight gain - advice please x
okay I seme to have put a small amount of wight - 300g - not upset about it but will do my measuremtns as my clothes are definitely looser so I think may have lost inches rather than weight. I have been under my calorie goal bu about 500 each day. I dont want to a junk food to mak the calories up so what choices can I make…
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protein overkill
what happens to protein goals if on one day you go over the levels set?
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advice please
I am well over my protein intake today but well under my calorie target . So want to have a few more things but what happens with my protein intake? and will it deduct from my goals for tomorrow??
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targets for carbs, fat etc
I am not going to achieve my protein target today but defo my calorie target. I know i may improve when I make healthier choices but if it doesnt where do I need to look ?
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hello been told this is a good site / app
my name is Susan and I have just downloaded the app to my phone and also found it online. I do ww as well but i am wondering if i should only do the one app/site. Anyway I look forward to losing gradually and sensibly and stopping my nibble attacks x
