protein overkill

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soumont
soumont Posts: 21
edited December 2024 in Health and Weight Loss
what happens to protein goals if on one day you go over the levels set?

Replies

  • geebusuk
    geebusuk Posts: 3,348 Member
    Shouldn't be a problem?
    I think I've got mine set pretty high - 45% or so.
    Since changing to that (when I started using MFP) I have noticed a decent bit more tone and it seems outright size - I'm often working at a pretty physical job, so am 'making use' of it.
  • Lumett
    Lumett Posts: 29 Member
    Out of all the macronutrients, Protein is the one you can get away most with overkilling, don't worry about it
  • geebusuk
    geebusuk Posts: 3,348 Member
    Oops, I should clarify I mean outright size in defined muscle.
  • Sublog
    Sublog Posts: 1,296 Member
    what happens to protein goals if on one day you go over the levels set?

    If you're at a energy deficit, you'll lose fat.
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