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Well, right about 4-4.5 weeks my side effects subsided. Only occasional headaches, starting to loose weight, no more foggy thinking or lethargy. I think I'm on my way! Carbs down to 25 per day or less.
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I use a recumbent, stationary bike that I bought at Walmart years ago. I do 30-60 mins a day. I also stay on a ketogenic diet and eat 1250 calories/day. It's still a struggle because of all the steroid use. Keep plodding forward! I was dx;d in 1999, am 55 years old, and an RN currently on short term disability.
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I've started taking a multivitamin and that has helped a little. I drink between 32-64oz of fluids per day. I've had severe muscle cramping on 2 occasions which was quickly helped by Gatorade. (I don't like sports drinks but I keep them around for occasions such as this and in case someone gets a GI bug.) I continue to…
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I've been keto for 3.5 weeks now and am stilled feeling foggy headed and tired. My carbs are consistently under 50gm/day and the rest is 60% fat and 20% protein. I keep careful counts of my nutritional status. Will this ever end?
