amaples1978 Member

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  • Clams, white beans, spinach, soybeans, lima beans, kidney beans, potatos with skins I got these off LIVESTRONG.com
    in What are some low cal foods high in potassium and iron? Comment by amaples1978 January 2013
  • I have a job where I walk a moderate amount through out the day and if I don't work out, I have trouble hitting the 10,000 steps. I have started standing at night while we are watching TV and doing steps on a single step. Only way I can make it.
    in 10,000 steps a day Comment by amaples1978 December 2011
  • When I first started, I lost 5 lbs in the first week, and then nothing for 2 weeks. It sucked. I almost gave up. I just kept going and on the third week, I finally started dropping and since then I have had a few blips, but consistently going down. I agree, DO NOT WEIGH YOURSELF EVERYDAY! You will give yourself a complex.…
    in Not losing weight.....:( :( Comment by amaples1978 September 2011
  • That is exactly what mine is doing too! I was really frustrated that I had eaten healthy, watched my calories, worked out hard and then no loss! But then I had a three lbs loss the next week. This has happened 3 times, I wish I knew why!?!?!?!?
    in Only seem to lose every 2nd week!! Comment by amaples1978 September 2011
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