What are some low cal foods high in potassium and iron?

For potassium, low sodium V8 is great. Only 70 calories, 200 mg sodium and 1180 mg potassium per 11.5 oz (340 ml) can.

http://www.healthaliciousness.com/articles/fruits-and-vegetables-high-in-iron.php

beans. miracle food!

Fruits and Vegetables

Spinach, broccoli and chinese cabbage are low carbohydrate vegetables which, according to the National Kidney Foundation, are are also high in potassium. Avocados and tomatoes are low-carb, potassium-rich fruits. To receive the maximum amount of potassium from these foods refrain from cooking or leaching the vegetables or fruits for an extended period.

Read more: http://www.livestrong.com/article/268978-low-carb-high-potassium-foods/#ixzz2Hy8gJR6D

I have issues with low iron and the best thing that helps me is Special K. One serving has half of your daily value of iron. and usually only 150-170 cals a serving. Add low fat milk, good to go. Of course spinach is a great one too.. all the leafy green things. Meat is good as well, try fish if your going for more low cal. A piece of tilapia is like 96 cals.

Potassium. - Leafy greens, salmon, squash, mushrooms, avocados, bananas

Iron – Leafy green (again ;-D) red meats, turkey, egg yolks, beans

My favorites are coconut water and tomatoes...and of course, beet juices...

http://www.buzzle.com/articles/high-potassium-foods-list-of-foods-high-in-potassium.html

I love coconut water. I use it as a sports drink rather than gatorade or powerade. but, you have to be careful because these companies that sell them add too much sugar to the coconut water.

Arizona make a good one bottled under the name Cocozona.