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deff get medical advice from your pcp but I can tell you I tore my hip flexor about 8 months ago very bad pain in my right side had to go through 8 weeks of PT to stenthen my core...now Im bak in PT because I get muscle spasams on my right side...grrr it is frustrating you think im working out doing good for my body and…
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it is very frustrating I will say.... I no longer put in my exercise mins because Im finding it makes me think I should be eating more when really as long as I dont go below 1,100 cals per day my metabolsium should be ok. if I were to eat to little cals my body would go into starvation mode which then my body will store…
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I always wondered how to put in the goals!!
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CONGRATS!!! I will be smoke free for 3 years in June thanks to chantax but like most ppl I have gained about 20 lbs since I quit :( thats what brings me here!! best of luck on your new healthy lifestyle!
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Cottage cheese or baby bell cheese, hummus and veggies....go for the protein it will keep you full longer...carbs you need but not as snacks...and make sure carbs are under 17g per serving in anything you eat!! best of luck with your healthy lifestyle!
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you could come at it as the better person and make it clear you are choosing to get healthy its not all about be skinny...some skinny ppl are very weak.bottom line everyone should be gearing toward being healthy. best of luck with everything....
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I hear ya loud and clear I feel like I DESERVE bigger #'s...first I have learned that the 8 glasses of water is only a guide you really should try to take in half your body weigh in oz everyday,btw crystal ligh has aspartame(fake sugar gives u the munchies and my even cause seizures)!! I also know that starting my day off…
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I learned in a nutrition class that the eight -8oz glasses is a guide ...we should be drinking half our body weight in oz everyday!!
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bottled salad dressings are not very healthy....I use a drizzle of olive oil and a drizzle of balsamic vinegar and a dash of black pepper yummmm
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if you are weighing yourself at diffrent times of the day or after a workout you will see a bigger number most of the time...you have to weigh yourself w/the same conditions even if you weigh yourself everyday it has to be the same conditions!! an hour or 2 can be a big diffrence..it could be an extra 8 oz of water you…
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welcome to mfp... I can relate about the soda..I was drinking about 8(8oz) cans of diet coke per day thinkin o its "diet" I am down to maybe 1 or 2 per WEEK!! I was scared into kicking it,all the facts about the "fake" sugar aka aspertaine... can cause seizures and digestive problems...I went through the withdrarwals it…
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I taught zumba as an assistant I love it,very addicting will make you wanna move because it doesnt seem like exercise!! sooo funnn, I should tell you going to a class is really your best bet the videos zumba sells just isnt the same as dancing w/a group of ppl you start in the back of the class (hiding) and work your way…
