Zumba

I taught zumba as an assistant I love it,very addicting will make you wanna move because it doesnt seem like exercise!! sooo funnn, I should tell you going to a class is really your best bet the videos zumba sells just isnt the same as dancing w/a group of ppl you start in the back of the class (hiding) and work your way to the front...the reason this happens is you get comfortable,u began to feel more confident and you wanna look at your form in the mirrors!! I started going 1 night a week and ended doing about 4 classes a week... I tore my hip flexor and its never been right, Im afraid to get back into it but I miss it everyday!! such a stress releaser,something I could look forward to every week!! go try a class they are offering them almost everywhere now from schools, to gyms, to health centers!