Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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That seems about right. LOL! I have gone under my balance every other day this week, so if I did eat something, I'd still be under for the week. No matter what, I've eaten so healthfully this week, I am proud of myself..
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Christi, that's another good point. Every other night this week I was under my allowance and felt full. You have to look back over time to see how things are going. Great point!
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When you focus on the one thing, it makes it that much easier to let that one slip get you completely off track. The goal is to get healthy and stay healthy for the rest of our lives. There can be no one about this, right?
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Splitting the difference does sound like a good idea. That way you get two benefits - extra toward weight loss and a little treat. The exercise calculation is interesting. It's hard to get it right. I wasn't walking as fast as the one I picked, but I spent that time going uphill on an outside trail. It got my heart rate up…
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Thank you for sharing your experience. It's important to learn to listen to your body. I want to make sure that I'm not eating for the wrong reasons. You're right about it being okay to go over every once in a while. For whatever reason, when I'm dieting I expect nothing less from myself than perfection and that often does…
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That makes sense then because it would be the way you prepare for a special occasion when you will be eating more than your allowance. I'm going to wait until 8. If I'm still hungry, then I'll eat a small snack. Thank you so much for your thoughts.
