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cheat day does not mean junk food, it means more than you normally eat you can have something that you have been craving, a cheat meal is better for you than a cheat day, if you need one , but you should not need one really if you are eating clean food like today I had a happy meal but I have never taken a cheat meal I…
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sure if you would like to be friends add me
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Hello everyone, I have been away for awhile I lost 98 pounds so I am back to loss another 20pounds if its possible, here is my before and after photo, if you want to be friends add me, please
