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I read your post: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 And it makes a lot of sense. I calculated my BMR on this site: http://www.bmi-calculator.net/bmr-calculator/ And modified for activity. I've adjusted MFP to 1600 calories…
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Definitely not 4,500! If I ate like that "normally" I'd have a much greater weight loss goal. ;)
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I'm on 1200 per day but that's because I'm shooting for a 2lb per week loss. That IS too low under normal circumstances (I have an event I want to look good for at the end of sept). If you're on more of a long-term goal, maybe bump the calories up a bit. Personally, I allow myself to "eat normal" on the weekends, this…
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Just turned 40 this year.. I'm in! :)
