Seminolegirl97 Member

Sounds like you need to workout in the morning. Motivation is a daily choice. Everyday make the choice to motivate yourself. Start at 5:30am and see how it goes.

Such a happy thread on a Friday!

I suffered from this a few years back. This is what finally got me back on track with the sleep. 1. Shower or Hot bath right before bed. The change in temperature will help you fall asleep. 2. Buy some lavender essential oil put a drop or two on a wash cloth and put it under your pillow. The scent is very relaxing. 3. Find…

Polka Dot my friend. You look Fabulous!

Someone told me a while a go, the older the egg the better it will peel. So I always have a carton of eggs kept a week or longer to boil and sure enough they peel perfect every time. I just boil till I remember to take them off the water. I am horrible at timing eggs cooking.

I want to throat punch someone.

BUMP to read later.

I started CLX in January. It has taken me 60 days to complete 30 days of it due to being very very ill for 10+ days, traveling for meetings out of state, and family visiting and injuring my back. I am just keeping on. I found that after my 10 day illness when I returned (fully healthy) I upped my weights and my cardio got…

Congrats on sticking with it a year and the 36lbs are nothing to shy away from. It's fabulous be proud of it! Way to go!

Gross.

I normally get Soft Fish Tacos.

Amazing Job! Well done.

Fabulous work!

Nice job!!!

There ya go! Well done.

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I have the Breville JE98Xl as well. I paid $150 for it. I love it. Juices great and I find the clean up easy.

Well done! Incredible accomplishment.

Bump

Modify, like everyone else has said. And if you can't do it walk in place for the remaining minutes. Eventually you will be at 15 mins and then 20. Small steps lead to big results! I am doing Chalean Extreme and there is one video in the series that kicks my butt and I can't jump as high or as long but every time I do it I…

I'm on week 3 of the program (Burn) and LOVING IT. I have lost 1 lb a week so far. I'm happy with that. I love that the workouts are shorter. The longest I think is 37 mins or so. I do add in Turbo Jam 20 min workout when I want a boost. Also, do the Turbo Jam Fat Blaster that is included. I think it's great! Good Luck…

Give this a few hours, this is gonna get good. BUMP. PS- You are 18, take your $40 and go to a gym and get friendly with a treadmill and possibly some weights.

Are you exercising at home? I find that if I am exercising at home (on carpet), my shins hurt, so I do not wear sneakers or I wear very flat sneakers. It works for me to be barefoot.

There are several "free to the public" Zumba classes offered in my city. Start searching for free classes. Also, Workout DVD's are CHEAP on Amazon and Ebay. There are many Jillian Michael's DVDs for under $10 and Bob Harper's are $5 on his site. And if you can't afford to buy weights buy bands. They work just as well. Good…

Great Job!!

Bump to read later.

I once belonged to a small gym associated with a hospital. It was an old converted house (A large house). The treadmill room was just that a room in a house. So there wasn't much space from the back of the treadmill to the wall. Well I of course missed a step and went flying backwards. Well the wall was right there and I…

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I started South Beach prior to Thanksgiving. I found after day 3 of the first two weeks, I felt great and wasn't hungry. Two weeks wasn't hard as long as you plan and shop ahead of time. Week 3 was easy adding back food. Then Thanksgiving hit.... I really like the program. I have a friend that has lost 50 lbs in one year…

I lost my bulldog in 2011 she was almost 13 and my buddy for 12.5 years. I had her cremated. I move a lot for my job and couldn't bear leaving her behind. She is in a beautiful urn in my home. My family has always cremated our dogs as well and has the urns. I guess it's a family thing. I know it's expensive, but I really…