Seminolegirl97 Member

Are you self diagnosing or have you seen a Doctor? I have chronic anemia. I will always be on a prescription for iron medication and iron vitamins. It took a while for my Doctor and I to treat what we thought was a short term problem to months later after treatment and more blood work to figure out it's chronic and the way…

Someone told me recently you don't turn a cruise ship on a dime. You do not over haul your life with one giant spin. Each day make healthy choices, and stay focused on what you did well. You will never be perfect, you will eat chocolate and pizza, but don't throw in the towel because you do. One healthy choice followed by…

I LOVE Les Mills pump. I am starting week 3. No results yet, but it makes me feel incredible, strong and awesome. I can't wait to get through the whole program.

I had the charge for two weeks and it left a nasty rash on my arm. So much so two weeks later my skin still hasn't healed. It was way too bulky for my wrist and I missed wearing my real watch. I traded it in for a flex and couldn't be happier with the flex. I like how petite it is and you can change the band. (The rash on…

This is fabulous. Keep it up! Looking forward to more progress reports.

You have every right to wear that bikini! Rock on with it! Well done by you and the husband and happy anniversary.

Well done!

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I am 4 months post op from L5-S1 Anterior Lumbar Interbody fusion, if anyone has questions and would like to message me please friend me. Leave me a note why you want to be my friend. I had no idea what to expect with surgery or post op but I did have two friends that went through a similar surgery (posterior) and it was…

I am 4 months post op from spinal fusion surgery. As of right now I am only walking 2 miles 4 times a week and stretching. I am allowed to lift free weights. My PT and Neurosurgeon highly suggested water exercises, like water aerobics for me as well. Maybe walking in a pool would be easier for you than on pavement. Hope…

I am starting the attack phase Thursday. I love the concept of the Dukan Diet. I hate that it's called a diet however. Would love to hear more from ladies that have been successful.

Bachelors Degree from Florida State University Major: Family and Child Development Minor: Sexuality Education Now: working towards an AA to be a registered Nurse.

Excellent Report! Great job.

It will only adjust your calories if you have walked a certain amount of steps. It considers you sedentary if it's low. Look in the Help section it will tell you where to go to see that your Fitbit synced. Mine won't adjust my calories until I'm over 6000-7000 steps. There is nothing wrong you just have to move more.

I work for a private wealth management firm and have tattoo's on my feet. Others have them as well (on their feet ironically) and we are never told to cover them. Never do and we live in FL so we are always in dresses and open shoes. Our clients are pretty cool and don't care. Many clients have tattoo's themselves. Now,…

I use mine. I make the Mean Green Juice from Fat Sick and Nearly Dead at least 3 times a week. I buy my veggies from a local farmers market so it's pretty cheap. The biggest expense are green apples currently. You don't need to make lots of recipes just find one you like and stick with it. (Also, green apples are key,…

Ski Resort. I worked as a cashier and skied on my breaks. Best first job ever!

Other than seeking help from a professional, maybe set a timer during the day to remind yourself to eat. Full meals and snacks. Find something you love to eat.

I am in week 1 of the Push Phase. I adore these workouts, but feel like I need to add another 30 mins of intense cardio. I get up at 5:45 am and look forward to working out. Anyone feel free to add me.

I did the fit test last week and felt like all I was doing was jumping. Is the whole thing jumping? I just can't handle that, my knees and back can't handle it. Would love to hear a little more detail about it from anyone.

Well done!

Cats are carnivores. They eat meat. Their teeth and jaw are specific to meat eating. I don't care what the human ate. Ask any vet. Cats need lots of Protein and meat. Ignore the friend, the cat can't make a choice on it's own. You are caring for it now.

So sorry to hear about your friend. Message is great. Then again I get your support every day! Hugs to you! Thanks for posting.

Right Corner of my right eyebrow into my hair line. I went through the windshield of a car. After being hit head on. (other minor scars on my forehead from it as well) (thanks to the best plastic surgeons ever and a good dermatologist and a hell of a makeup job you can barely notice it) I also have a HORRIBLE scar on my…

They were my 2am indulgence in college. Who doesn't love to see the HOT NOW sign???

Were they "hot now" ? That is the ONLY time to get them.

OH just walk in there like you own the place. I am often the only girl in the weight room. Trust me the men aren't paying attention to you, you pay no mind to them.

The week before forget it, I'm an emotional mess and give myself 200 extra calories to eat because of cravings of any kind. The week of I lose all appetite and don't eat very much. I still workout as normal. I do try to drink more water to trick myself into thinking I'm helping the bloat.

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1. I once wrestled in chocolate pudding, OK twice. I was reining champion had to defend my title. 2. I went to college without ever actually visiting the campus. Day I moved in to the dorm was my first time there. 3. I have 4 tattoos. 2 of my friends share the same tattoo as me done on the same day. 4. I can do a cartwheel…