Seminolegirl97 Member

I am learning this about MFP. You have to find where you fit in.

The Truth is the best! I love this line!

p90X I believe you maintain the heart rate needed! No doubt! HAHA, I have yet to see someone "take out the trash" calories burned, But I will be looking for it now!

I do not exercise now because I am getting a second degree. My prior life I was a runner & an aerobics instructor. To put down that I exercise a lot now would be a lie. I study a lot. I am questioning a math problem here, not an individual.

Write everything down. EVERYTHING be honest with yourself. Stick with it and don't give up if you slide back.... moving forward is the only option! Good luck!

I agree with everyone saying find a local running store. Those individuals are experts in running shoes and what you need for your particular gait. Do not be afraid to tell them you have a budget. Most stores do not have all of their inventory out on the sales floor. There are many "last season" shoes in the back that can…

I have a medical science education background and completely agree with the people saying the heartrate monitor is more accurate. I am questioning the math here people NOT THE INDIVIDUAL DOING THE EXERCISE!

Lawtechie, I do not feel that I am concered about others! I am concerned that the numbers on MFP are not accurate.

I am an old runner that stopped running 18 months ago. (Wow, can't believe it has been that long) I have started running again. I am signed up for a 5K on the 22nd. Stick with it, you will get that runners high especially when you go from 3 miles to 5. When you complete mile 5 you will just have the best feeling of…

I weigh solids and measure liquids. Remember there are strange calcuations out there pasta being one of them (Dried v. Cook) Popcorn another. There are plenty of website to help you. Good Luck.

Your weight loss is outstanding! Pictures are so important so we can remember where we came from! Keep up the great work!

I'm in! Have a 5K to run on Oct. 22!

My mini goal right now is a 5K on Oct 22. Its paid for already now I just need to run.....

Lesson Learned. People suck sometimes. I would just start bringing a lunch bag with ice packs in it. Then you know its safe. Sorry this happened.

Become friends with your slow cooker! One of my favorites is a Taco Chicken recipe. Take 4-5 boneless skinless chicken breasts. 1 package of Taco seasoning mix 1 1/2 cup of water Cook in the slow cooker on low while you are at work. You will come home to some to die for Taco chicken. Stick it in a tortilla wrap with sour…

Hi Emma! The time constrant thing is hard for anyone. A few suggestions for you. Frozen Meals: Microwave 6 mins, grap some frozen veggies and you are good to go. Portion control at its finest. Cook larger meals on weekends and 2x's a week. Cook more and eat off of it for days. I make a lentil soup that lasts me a week or…

I also eat a PB & J for Breakfast. English Muffin (100 calories) Almond Butter Sugar Free Jelly I love this! The almond butter keeps you full for hours!

My go-to breakfast. 3 egg whites Frozen Peppers Chopped up (I buy the pre-cut Peppers and onions) put them in the pan and cook them for like 2 mins to defrost them. 1 Low Fat Tortilla Dab sour cream Salsa Wrap and go. I know cooking sounds like it takes long. But actually this takes less time than eating cereal and the egg…