Seminolegirl97 Member

ROCK ON SISTER! Great Job!

Once upon a time I tried making lunch my biggest meal but that was crazy. If you think about it if you eat dinner at 6pm you wake at 7 am. That is 13 hours you go without fuel. So dinner should be the biggest in my opinion. (for what my opinion is worth)

Had to read this again after stepping on the scale this AM! THANKS!

bump for later

I eat! I'll add you!

The ACC is Awesome! GO NOLES! (I live in FL but I'm not sure this is the south!)

Eating Dorito's every day is bad. Its chemically made in a factory. An egg came out of a live animal!!! Eat the egg.

Nice job!

1st you are not going to have a heart attack. From a medical perspective High BP and exercise isn't going to give you a heart attack. So forget that thought. Second if you are starting out... try Leslie Sansone's Walking DVD's. You can do them in your home. She is excellent for people with medical issues. Her DVD's are on…

I haven't been doing this long enough to give advice. I'm learning from these comments. BUT YOU HANG IN THERE! Giving up is not an option, period. No quiting! Not now, not ever!

I went from 1200 to 1950 in one day. I didn't do the reset. I just started two weeks ago. I feel so much better now that I am eating!! I'm also very aware of what I'm eating. I'm eating more but trying to be very clean about it.

So excited to belong to this group! Can't wait to share my story. Eating 1200 calories was ridiculous! Thank you all for your hard work in keeping this group growing and working!

Needed to read this, I am not doing a reset either. Hoping this works.

Are you just eating at your CUT number or doing a Reset eating at TDEE? Great Job by the way!

I belong to a gym but never go. I prefer home or outside workouts. My favorite DVD lately is Xtreme Time Saver training with Jackie Warner. Its 30 mins of hard core weights. But your heart rate is UP! My man loves it and says this is burning! I love it much more than Jillian. I hate jillians Jump in place crap and get up…

Swimming is paying off! Way to go!

Thanks! Something else for me to research!

What is a BM Fit?

You screwed up breakfast, not the day. 1. Go for an extra walk. or Workout a little longer later today. 2. The stomach ache will pass. 3. Eat more veggies the rest of the day. The Veggies will help negate the bad. Don't cry. So you ate breakfast at IHOP. I can bet it won't be the last time you eat there.

Do you have to do these exercises in a gym or can you do it at home. I thought about buying the book, but HATE my gym's weight area.

Thanks for this. I have a 6 hour flight coming up and needed food ideas!

Quick question (I Know my numbers) as far as MFP is concerned. For Calorie Goals I use TDEE -15%. I make sure I eat that in the Food Category everyday. If I log exercise, Ignore NET Except if it is below BMR (then eat to meet the BMR)?

I have a two incher from my right eye into my hair line from going through the windshield of a car at 13. My feet got caught and I was pulled back through so this was a flap wound. It ripped at my eyebrow as well, hell it ripped off my eyebrow. Several plastic surgeries in high school and years of taking care of my skin it…

Awesome Job! Hard work does pay off.

Does liquid count - Cold Tea be it sweet or otherwise. I have hated it until I turned 36 and then a switch was flipped and I can't get enough.

Fantastic job! Love the shirt!

My family has put this on veggies since I can remember. Broccoli, Brussell Sprouts, greens of any kind. This may be the reason my parents who are in their 70's have never had a weight problem and are healthy people!! I love the stuff.... put it on all my green veggies as well. I have never thought about just drinking it??…

I'm in. Just told a friend I was going to "hit it hard in June". You should start a group. Easier to keep track. Call it the June Everyday Challenge or something like that.

This is for sure a wonderful accomplishment! Fantastic job!

My eyes, my butt and my ears which are ridiculously small! LOVE THE POSITIVE POST!