Seminolegirl97 Member

Congrats on the weight loss it really is a great thing. And the forum rules...well join the cool kids we break them and get our hands slapped and then come back for more. Do not take it to heart..... Keep on working out and losing weight!! Have a great day.

This...

Have you tried Banana Republic??? I love their jeans and never fell like they are too low.

I'm 36 and live in Florida. I dress for the weather. I never shop in the junior section. I dress more age appropriate at work. I have some young 20-somethings that work for me, I do not ever want to show up wearing the same outfit as them. My casual clothes I will buy what I deem "younger" looking shirts and light…

This..... men and women. It makes me ill. WHY would you put perfume on to come to the gym??? OH and cell phones the obvious choice.

I have a really good friend that I met at the gym 10 year ago. I was super fit running all the time and lifting weights. She was short like me and weighted about 130 lbs more than I. I always covered up my body, Big tees, long pants, shorts in the summer. But you never saw boobs or belly out of me. Her, this woman wore…

Why not take the Flax Seed Soft Gel Caps? I take them per Doctor's order for my heart. My mother has heart disease and we are doing everything we can to make sure my heart is on a better path than her's. My Doctor recommend's Flax Seed to everyone. It's a good thing! Try the capsule, they aren't very expensive and only 10…

I was a child gymnast and going sans shoes is the preferred method! I go without when doing an exercise video at home on carpet. I feel like I am less prone to injury. Otherwise I'm wearing sneakers.

You look fantastic! Love the belted shirt!

Here is a link from Web Md. This should help explain it. I will say I live in Central Florida and I take a Vitamin D supplement. Doctor's order's. I take Viactive. Taste's like a tootsie roll to me. http://www.webmd.com/diet/vitamin-d-deficiency

Seriously great job!

Don't worry about the food part. Stay hydrated. Water water water! Your body can go without food for a day. If your body doesn't want food listen to it.

Love this idea! I needed a new plan. Thanks for this!!

Week days with work and school we eat between 7-8. We try really hard to eat before 8 just because we want to digest some before bed. But weekends we try to eat early but that hardly ever happens. I feel better when I eat earlier, but everyone is different.

I am not a huge soda drinker, but I have a diet coke about 1-2 times a week and its like a treat for me. When I crave it I'll have it. I figure it's a lot better than other things I'll crave. Enjoy your DC!

There is an email address for a contact that helped develop it. Email him and let him know. I said it was Cool, not perfect.

AMAZING!!! Absolutely wonderful! :smile:

I agree Lizzy, this is so important and interesting! Have a great day my Friend! <3 your support!! :flowerforyou:

My scale at home and the scale at the Doctor are an 8 lbs difference!! 8lbs. It's a mind game everytime. It sucks. I'm gonna do away with all scales.

This is so great! Enjoy this victory!

Thanks for the laugh. This is great!

This is how you should feel everyday! AWESOME!

I have a polar FT4 and I burn about 197 calories when i'm at a moderate pace on level one and I burn 234 when I'm really going all out with the workout.

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I pay $10 a month for Planet Fitness, which is the basic gym. No pool, spa, or track or fitness classes. The other gym in town is $55 a month and when I lived in South Florida I paid $65 a month.

Probably 110. I got rid of about 40 this summer. My favorite are Jessica Simpson because I have small feet and they fit like a glove always in my size. I can order them online and never worry about fit! I also live in FL so the majority of my shoes are open toed!

I have an annual pass to DisneyWorld as I live 90 mins away from it and it's a fun thing to do on a Sat. Food wise this is what we do to keep costs low and eat semi healthly. If you are in Epcot there is always the "Food Court" in the Land. Salads and good sandwiches. Probably $10 a person. Also, the worlds have great…

My doctor is awesome. She is nothing but encouraging to me. She says I am more concerned about my weight than she is. She says I am 100% healthy and that after I'm done with my second degree she will worry about my weight, now she is worried about my sleeping enough with School and Work. She even tells me that when she was…

Hang in there. You didn't put on the weight in two weeks you can't expect to lose it in two weeks. You have to develop new habits, new life style patterns and ways of eating. Go for a walk put on your favorite music and enjoy life. Do not be discouraged.

Day 5 done. I used 5lbs the whole time. I'm actually getting bored with level 1. Can't wait to move to level 2 next week. Well done everyone! Love seeing the progress in this group!