clehman71 Member

Weekly Goal: 3500 Mon: calories burned 581 HRM (walking) Tues: calories burned 838 HRM (cycling) Wed: calories burned 456 HRM (walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1875…

Weekly Goal: 3500 Mon: calories burned 581 HRM (walking) Tues: calories burned 838 HRM (cycling) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

I'm in! Weekly Goal: Mon: calories burned 581 HRM (walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

Welcome to MFP! I'm 5'9" and I have a target of 160 listed but really it is going to be where I feel best. At this point I am thinking it might be lower than 160 but I want to be healthy, not skinny. If you are looking for friends, you can add me.

I purchase shelled ones and I weigh according to the package and log them that way. :smile:

I understand how hard it is! I am 40 yr old mother. I am always looking for friends that are truly motivated to lose. Supporting one another helps with motivation.

I live in a town with a population of about 45,000 and when the university is in session the population jumps another 23,000 or so. I also don't have any friends that are into getting in shape or eating healthy. I take walks 4-6 miles and cycle 15-30 miles by myself all the time. I just make sure not to go into the less…

I am thrilled my rate is around 64. I used to hover around 100. Amazing what a little weight loss and exercise can do for you!

I have my activity set as sedentary (desk job). I do not count daily cleaning like putting the dishes in the dish washer, or clothes in the wash machine/dryer. I do count the full house cleaning I do every week. It takes about 3 hours to clean the house and that I count. If it takes more than an hour or if it gets my heart…

welcome to mfp! You can add me as a friend if you are looking for motivation and support.

you can add me, we can all support one another!

I have found MFP to be of tremendous help. I tried weight watchers, easy to do, but, when I stopped it the weight came right back! I have been at this (even though it shows a lot longer) for the past 5 months. You can add me. We can all support one another!

Weekly Goal: 2500 - reducing for the days out on vacation, no exercise in the car. Mon: calories burned 950 HRM (cycling) Tues: calories burned 510 HRM (circuit training and elliptical) Wed: calories burned 359 HRM (walking) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

Weekly Goal: 2500 - reducing for the days out on vacation, no exercise in the car. Mon: calories burned 950 HRM (cycling) Tues: calories burned 510 HRM (circuit training and elliptical) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

This is an amazing way to stay motivated! Count me in for the 3rd week in a row. I won't be able to finish this week entries (vacation) but I will keep track through the HRM. Weekly Goal: 2500 - reducing for the days out on vacation, no exercise in the car. Mon: calories burned 950 HRM (cycling) Tues: calories burned (how…

This is an amazing way to stay motivated! Count me in for the 3rd week in a row. I won't be able to finish this week entries (vacation) but I keep track anyway! Weekly Goal: 2500 - reducing for the days out on vacation. Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories…

Week 2 Weekly Goal: 3500 using HRM Mon: calories burned 817 hiking Tues: calories burned 756 walking & jogging Wed: calories burned (rest) Thur: calories burned 770 elliptical, treadmill, weights Fri: calories burned 568 cleaning whole house Sat: calories burned 490 car detailing, wash & hand wax Sun: calories burned 572…

I take a cheat day every week, usually on Saturdays because my hubby and I go out to eat. I try not to cross the maintenance calorie level. It is easier now than in the beginning. If I eat too much it actually hurts...I end up with a stomach ache that makes me miserable.

Week 2 Weekly Goal: 3500 using HRM Mon: calories burned 817 hiking Tues: calories burned 756 walking & jogging Wed: calories burned (rest) Thur: calories burned 770 elliptical, treadmill, weights Fri: calories burned 568 cleaning whole house Sat: calories burned (how they were burned) Sun: calories burned (how they were…

A friend of mine (cuban/columbian descent) give me his mother's recipe for Arroz con Pollo In a large stock pan 1 cut up chicken, boil until cooked remove chicken and stock but keep chicken stock in same large stock pan saute the following down to a chunky sauce: evoo (enough to cook the veggies) 5 large tomatoes diced 1…

Week 2 Weekly Goal: 3500 Mon: calories burned 817 hiking Tues: calories burned 756 walking & jogging Wed: calories burned (how they were burned) Thur: calories burned 770 elliptical, treadmill, weights Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

You are beautiful! I love your story. What an inspiration. Thank you

Week 2 Weekly Goal: 3500 Mon: calories burned 817 hiking Tues: calories burned 756 walking & jogging Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

I always stop and give them direction to get them where they are trying to go. I have even been flagged down while cycling at a brisk speed. I keep in mind that I might need someone's help finding somewhere and I don't expect to get what I don't give.

I did not finish logging everything for week one but, was busy all weekend and I know I burned more than I had left! Week 2 Weekly Goal: 3500 Mon: calories burned 817 hiking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories…

You are gorgeous! Way to go. Thank you for the inspiration.

Week 1 Weekly Goal: 3500 Mon: calories burned 370 walking Tues: calories burned a whopping 1052 calories with cycling and walking Wed: calories burned 427 walking/hiking Thur: calories burnedFri: calories burned 592 cleaning house Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

You can add me as a friend, motivation is something we all need!

Is everybody loving this!? I am! Week 1 Weekly Goal: 3500 Mon: calories burned 370 walking Tues: calories burned a whopping 1052 calories with cycling and walking Wed: calories burned 427 walking/hiking Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…

This is awesome!! Week 1 Weekly Goal: 3500 Mon: calories burned 370 walking Tues: calories burned a whopping 1052 calories with cycling and walking Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…