clehman71 Member

Foods with Potassium Serving Size Potassium (mg) Apricots, dried 10 halves 407 Bananas, raw 1 cup 594 Beets, cooked 1 cup 519 Brussel sprouts, cooked 1 cup 504 Cantaloupe 1 cup 494 Dates, dry 5 dates 271 Figs, dry 2 figs 271 Kiwi fruit, raw 1 medium 252 Lima beans 1 cup 955 Melons, honeydew 1 cup 461 Milk, fat free or skim…

Week 1 Weekly Goal: 3500 Mon: calories burned 370 walking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

I'm in! Week 1 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

It is confusing to start. You can look at the below site, it might be able to give you a good idea where you should be at for caloric intake. http://www.fitnessfrog.com/calculators/tdee-calculator.html

Try looking under recent in your food diary. When you click add food, there are several tabs, one is recent. It holds a lot of your food history.

Congrats! It always keeps me motivated when someone (besides my hubby) notices. Especially when I don't tell anyone that I am loosing weight. I am so happy for you. You can add me as a friend. I like helping people stay motivated and to have being motivated myself.

I've had my PF7 for about a month and I love it. Gives me a closer idea to what I am really doing, especially when cycling. MFP doesn't take wind or hills into account.

a little bit of corizo, and a scrambled egg

DeKalb here

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I end the challenge doing another 9.2 over the weekend. Happy to say I only had 22.3 left to go. As this was my first time in this...I am not unhappy with that. Did over two thirds and satisfied that I did not stop trying. Next challenge I am going hit it hard and go ALL the way!

bump...yummy!

I am not sure I will make the 75. Mid-April came down with bronchitis and it definitely slowed the workout schedule down! Happy to log-in with 10.9 completed Only 30.5 to go. Not sure I will make, but putting my best foot forward. Happy to have broken the half way mark

If you were not a big fan of fiber prior deciding this journey, add it slowly. Adding too much fiber too quickly to your diet can cause cramping, gas, and a very real need to get to the toilet quickly. Make sure as you increase your fiber (especially insoluble fiber) that you drink enough water. Fiber is good for your…

Let me take a little more away...another 4.6 leaves me with only 41.4 to go!

I have tried several and have had the best luck with Shock Absorber. I wear a 38H. Definitely go for the level 4 (high intensity) type. I only have a little bounce with the really good sports bras.

4/24 3.2 miles 4/26 4.8 miles only 46 miles to go How far into may can I carry this?

I love it! I just forwarded the link for all my friends to read. That is just too funny for words.

After a week of illness, I am back at it. Logging 4.5 miles for 4/19 Only 54 left to go!

I too am 5'9" right around 190. My goal is 155 or so. I would like to do this by the end of the year! All of you can add me if you would like. I know I can use all the support I can get! I'm no longer college age :smile:

You are an inspiration! Congrats and Happy Birthday!:flowerforyou:

This is amazing motivation. I am determined to get the mileage in before it is over! 4-11 3 miles walked 58.5 miles left to go

The outfit just to make you sweat. I myself wouldn't invest in one as the idea of sweat is the body's cooling mechanism. The only thing you lose when sweating is salt, electrolytes and water. If you lose weight quickly from a suit like that, when you drink water, the weight is right back. Best just to sweat from a good…

I like to eat Granny Smith apples in the place of the chips I used to eat. Granny Smith apples are more tart than sweet and have a great crispy crunch. Helps with the desire to salty crunchy things.

I will honestly answer I do not call in sick. I usually go into work when I am sick. I was out for surgery one time and had the office call me not even three hours out of surgery. Then called multiple times a day for the two weeks I was out. Sick time is something I wish I could do.

4/10 logging a few more miles. Total for today 6.9 miles only 61.5 to go!

4/7 checking in with 4.6 miles waked only 68.4 miles to go!

4/6 Checking in walked 2.0 miles 73 miles to go!

Greetings to one and all! My name is Christina. My husband and I decided to begin the journey of losing weight together. He used to be in good health and shape. He got laid off over three years ago and began to slowly but steadily gain weight. He now is taking meds for cholesterol and borderline hypertensive. His blood…