JNC1987

All I can say is I've lived in nd all my life and no matter how cold it might get there are still people that are outside running.

Glad I'm not the one lol a person could go think they are going nuts. I'm going to look into that ovwatch and see what it's about. Thanks for all the feedback.

Hey as long as you are feeling healthy and are happy ignore people who want to judge you. My whole life I have been looked at for being way to big, I can't imagine the opposite end of the scales any more fun. There are women with eating disorders who obviously are far to thin for health reasons, but as long as you aren't…

wow keep uo the good work!

People expect that their lives are what everyone else has to accomodate. We as a world, but especially our nation need to figure out that by working with each other and not expecting to be given everything we want it would be a better place. People like that lady and other frustrating people could have everything and still…

Chocolate, Chinese food, and pizza.

My mom just got diagnosed with fiber malagia and they have nine points they check alng with some other tests go se e your doctor to make sure.

lol are you looking for the six fingered man?

Have you tried vinegar mixed with warm water your head smells like salads dressing but its better then sweat, I have folliculitis on my scalp and it can be really bad sometimes where I can't use any shampoos not. That vinegars great but it works better then nothing

Joe boxer polka dot pajama pants and a many face of chuck Norris gray t-shirt, I work overnights on weekends so I'm just getting up for my morning.

thats what i was thinking they ment too...

I was looking all around a weigh machine to lower the seat, i must have walked around it three or four times before sitting down and looking for another minute or too when finally someone took pity on me and came over and said here pull this yellow handle. It was a big yellow bolt like handle right in the open on a white…

omg! You are such an inspiration to me I am 5'8 and my heaviest was like 311 I am down in the low 280s now but you are exactly where I hope to be someday soon. You look great! Keep up the healthy lifestyle!

there are many issues that can cause stomach upset, I always thought that I just had bad ibs-not so I recently found out I have celiac disease and cuting out the gluten contaning foods in my life has started to make a huge difference. Definetly go see you docter before changing your routine or taking any laxatives or…

yes! I understand that, even though I've only lost about 25lbs from my heaviest I put my hands on my hips and realize I actually hve a slight indentation that will one day turn in to curves, instead of my usually straight/ bulging love handles. Keep up your good work.

My initials and the year I was born.

Cw 285 exactly this morning Gw by Xmas 265 Plan to eat clean, I have celiac so no gluten and to get in all my water and exercises

Amazing progress keep up the great things you are doing for yourself

great idea im in

besides fruit I will often times just add some pepper or no-salt mrs dash, no extra calories really but tons more flavors.

My mom is one of those people who can not sit still after surgeries. The doctors have repeatedly told her over the years that a body can't heal properly if its exerting energy on both moving around being active and trying to fix itself. I know its super frustrating but try to follow the drs orders and be patient. Also…

with a loss of 175 could some of those last few pounds just be excess skin? It probable wouldn't go away very quickly if it was. idk just thinking out loud.

Recently found out i have celiac disease as well, like you i found the change not to hard especially since they have a lot of gf options out there, except they are expensive. I have been gf for a little over a week now and can't believe the difference i already feel. The only treatment is to follow the correct eating…

way to say motivated! I have 100+ lbs to lose and its good to see people sticking with their goals. congrats on your progress so far

water retention?

very cool, motivation for the day!

amazing, you look great. :smile:

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Thanks for the feedback, I am starting to do weights three times a week and my goal is to walk the dogs an hour a day outside until it gets to cold then switch to cardio in the gym. I have no excuse it to go I am enrolled in college and have a gym membership so I hav access to two gyms. I also found out I have a gluten…

Also I have tried metfromin and is makes me I'll, I tried it for three months. I,ve tried vitex but after four months either I'm not taking enough or too much or its just not working for me at all. I can,t handle birth control either and neither could my mom so it's genetic, before my mom had us three kids they told her,…