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Great to meet you all. Look forward to sharing daily goals and encouragement!
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The App is really good and synchronizes all your data regularly with your computer, therefore, you don't have to worry about trying to log on the computer to input all the data, because you can do it on the go!
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Pop is the worse thing to drink, even diet, if you have managed three days without it, the headaches will go. Its the withdrawal of caffeine and sugar which is causing the headaches, but once that has left your body you will not suffer headaches anymore. Drink plenty of water instead and that will hydrate you. Pop…
