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Replies
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Just having fun. BF isn't for everyone, just throwing it out there. I hear you about the gym thing. I don't go BF in locker rooms.
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I love shoe threads. I do everything barefoot. That way I know my shoes fit!
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and www.thebarefootrunners.org
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Agree!
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I suggest slowly transitioning (while you are a new runner it's much easier) to being barefoot and then incorporating minshoes for weather etc. This really helped me.
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I have been running barefoot for almost three years. I can attest that for me it is safe and has reduce injuries by forcing me to rest when I have pushed myself to much (a major cause of injury), corrected my form (another cause), and made running more enjoyable. That said, go slow as a turtle and don't buy minshoes until…