running - what to do with sore ankles and knees?

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  • NyalD
    NyalD Posts: 6 Member
    I suggest slowly transitioning (while you are a new runner it's much easier) to being barefoot and then incorporating minshoes for weather etc. This really helped me.
  • JBApplebee
    JBApplebee Posts: 481 Member
    I drink diet soda and run on sidewalks by the way.

    I understand the logic to avoid both, however in the case of the 2nd, I didn't have an option (that was reasonable being a father of 4 to drive to another location) ... now I have options, but if someone told me I can not run on concrete I would have continued sitting on the couch. Great option? no ... better than sitting on the couch, umm, yes!

    This made me laugh! For me, the biggest thing that helped me with the pain in my knees & ankles was my form. Don't run with a heel strike, it should be a mid foot strike. Leaning forward slightly helps with the proper form. Not leaning at the waist, but leaning like you're running into a headwind. It took a while before it became natural, but I rarely have pain any more when I run.
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    First, if the shoes are not properly fitted by a reputable running store, that could be the problem. Everyone has different bio-mechanics.

    It's possible that you are not ready to run that far with the stroller. I would take a few rest days and get rid of the pain. Then start back slowly. Make sure you have some leg strength bu doing lunges, squats, and leg lifts.

    I wrote a blog to cover this.

    http://www.myfitnesspal.com/blog/dsjohndrow/view/surviving-the-long-run-398961

    Please be careful, I have had a number of overuse injuries and it will just set you back. I am no running about 100 miles a month and last year I ran about 500 for all of 2011.

    And one more thing - Glucosamine and Chondroitin work for about 33% of the people that take it. Takes about a month to kick in, but it's magic for some of us. GNC is the best brand.
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    http://www.runnersworld.com/shoeadvisor

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