cherchechristine Member

Scheduling my exercise in advance. Whether it's the gym at 6:30 AM...or a bike or hike with friends...i schedule it in my calendar and commit to friends that i'll show up!

hi-- i am 58, female. I weigh 186 and would love to get between 170-175...i have been in the mid 180's for years...but i know i would look a lot better if i dropped 15lbs. I am very active but i have issues when I drink too much and my confidence drops and inhibitions. i over eat. I also love to bake. So..I have chosen to…

my mini goal is 10 lbs in 4 weeks-- I know quite aggressive...tell-tale sign will be Wed. weight in...to see if i am on track

i was introduced to MIO...it's an all natural flavoring...It makes getting my water in so much easier. check it ou.

Congratulations @wunderkindking ! What an inspiration...those before and after pics...speaks volumes!

love this...but I am reminded often by my trainer...who supports my level of activity ( i bike, hike, golf, and ski) that abs are made in the kitchen! LOL you can't out exercise a bad diet...never!

5'8" 58 CW 189 (11/3) Nov goal 179 (yes, 2.5lbs a week!) I just rejoined MFP Nov 1st, I have a lot of muscle and a layer of fat...just like the "group headline" -- My trainer says if i drop 10lbs in 4 weeks he'll give me January FREE! If i lose, I pay double! LOL...I CAN DO THIS! Looking for like minded connections to…

Hi from Cincinnati--Returning to MFP after finally acknowledging the covid15! 58 and very active but need support with snacking & too much wine...i am single and that tends to bite me. Looking for support in same category...goal is to drop 10 before heading to Vail in Dec. any one out there feeling the same?

i am sure you didn't gain 2lbs. that would mean eating 7000 cal over and beyond...shake it off...you got this!

oh these look great! i wish i'd taken a pic of my dinner...spaghetti squash; tomato sauce with 3 meatballs; and sautéed spinach in garlic. Oh...added 250 ml of red wine...happy to see wine was only 200 calories for full cup! I'll take pic next time. Love seeing ...

love this, too! It's so true. i am borrowing it and making copies to give to friends who are getting fit. I am going to post one in my refrigerator...and my pantry! thanks!

lose 10lbs by Dec 1, 2021...telling everyone...committing to the short-term goal...

Abs are made in the Kitchen! LOL

back after being away a couple years....ready to drop some 10 lbs. by Dec 3, 2021. I live in Cincinnati and seeking support to stay on program! i bet my trainer that i can do it...i know it's a bit aggressive, but i know i can do it!

back after a year plus...need to drop 10lbs by Dec 3. Goal is to track every single day...

back after being gone a year plus...focused to lose 10 lbs in 4 weeks!

Do the minimum--and don't beat yourself up when you fall off program. i found that returning to workout helped me immensely. The fog will eventually dissipate and you'll start to focus once again. But, get your exercise--it's great for you mentally and physically.

only fun peeps apply

~feel free to add me ~looking for motivation and someone to kick my *kitten* when I start wanting to quit

Cincinnati

Feel free to add me if you are serious about your health- I am Cincinnati based and would like to connect with other widows who find food filling the void sadness and grief brings.

back after a year or so--didn't make goal last time around--trying again- recently widowed and needing distraction to get fit and stay healthy to assist in emotional health. Looking for positive influence-no energy for anything else at this time.

I lost my husband, best friend, suddenly last year too. It's painful and unimaginable-the hole in your heart that no one can even imagine unless you've lived through it. YOU MUST get to a support group-- call a local church or funeral home and they'll direct you. GO!! It's hard to push yourself out the door but you MUST!…

Live in Cincinnati but from Akron, have lived in Columbus and I've been to Dayton!

just found this ...a tad late for April but count me in for May challenge.

Cincinnati, Ohio :) :) :) :) :) :) :) :) :) :) :) :) :)

no need to buy a popper...Just put 1/4 cup popcorn in a brown lunch bag...close the bag by folding over edges 2-3 times, microwave for 2 minutes...voila! Popcorn without all the chemicals!

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