kewkdb Member

No idea but I will be putting the question to the test in a few months. Right now I am eating ~1k calories a day (it is actually difficult for me to eat more!) and I am burning at minimum 900cal a day and up to 2000cal a day just depending on how I feel when im out running. I am on my 3rd week of this and will continue for…

Why does that make any difference?

It slow and chew slow. That alone has helped me more than anything else period. Doing that I can get full on a 300cal meal before I even finish it. I dont have a kitchen atm coz of a remodel so I am stuck on microwave meals. I am eating all healthy choice steamers and meals. They are super easy, super fast, and taste…

Just get a zip lock bag and toss the pork in it then a couple tbsp (to taste really but you wont know till you experiment >_<) of Lemon Joice and Lime Juice, some garlic powder, some cumin, and white onion. You could sear each side then put it in the oven or just cook it stove top or the best on the grill. Let that site…

I really didn't want to run today. It was cold, windy, and I was tired from my 8miles yesterday. I just couldn't come back to this thread with a single days worth of missing data >_<

I'm pushing myself 7-days a week under whatever conditions are thrown at me. I want exercise to be one of (if not the) most important things in my life. I want it to get to the point that not exercising feels bad.

Last week was: 9321 11/24: 1036 1h Running 11/25: 1023 1h Running 11/26: 1207 2hr Hiking 11/27: 1207 2hr Hiking 11/28: 1811 2.3hr Hiking/Running 11/29: 877 1h running Remaining: 839

Great job!

None of the reasons listed worry me any bit. I will continue to take minimum of 2 showers a day. :noway:

I'd never switch from my iPhone to a Droid.

I use these: http://www.amazon.com/Sony-Mdr-As40Ex-Active-Headphones-Earbud/dp/B0015AFOR8/ref=sr_1_26?ie=UTF8&qid=1290994519&sr=8-26 It's a Sony earbud but it also wraps around your ear.

Last week was: 9321 11/24: 1036 1h Running 11/25: 1023 1h Running 11/26: 1207 2hr Hiking 11/27: 1207 2hr Hiking 11/28: 1811 2.3hr Hiking/Running Remaining: 1716

Increase your calorie deficit and/or increase the intensity of your exercise.

I'd love a Nikon 70-200 f2.8 lens... >_< not gonna happen tho lol.

That is not even a remote possibility for me to try lol. Yuck! :sick:

I don't eat a whole lot of "things" with sugar I guess coz looking back through my food diaries I am always under >_<

I love it. I have the sensor and the GPS app and honestly the GPS app is more accurate for me than the sensor. kewkdb at gmail dot com if you want to add me as a friend on nikeplus.com

For anyone with an iPhone you can also get the Nike+ GPS app that records your route and all other functions that the sensor provides.

I just joined a couple challenges. Kewk on Nike+

deeerrrr *slaps head* I didn't even think to search the challenges lol. I found a few just now :D Thanks!

I'm a strange one when it comes to vodka... All the top shelf vodkas don't appeal to me at all. I prefer absolute over everything else lol.

I say meh watevers >_< I drink Crystal Light every now and then. Mostly I drink the off brand stuff that is 0 calories.

I've been completely obsessive about what I eat, when I eat, and my exercise since joining MFP.

Best bang for your calorie but would have to be hard alcohol. I just drink some Vodka when I am in the mood to drink, which is 69cal.

Last week was: 9321 11/24: 1036 1h Running 11/25: 1023 1h Running 11/26: 1207 2hr Hiking 11/27: 1207 2hr Hiking Remaining: 3527

I'm not on a diet. I have altered my consumption of fuel.

I'm still here! Last week was: 9321 11/24: 1036 11/25: 1023 11/24: 1207 Remaining: 4734

I logged as best I could, with over estimations, and I was -41 cal today. That included a 5mi run tho :)

Last week was: 9321 11/24: 1036 11/25: 1023 Remaining: 6941 Anyone using Nike+ want to friend up? kewkdb at gmail dot com

Wake up early or stay up late. If you can wake up early get in 1hr before you go to work. If you cannot wake up early (like me) then do it when you get home. When I get home from work I spend some time with the kids then I play video games until 10:00. After that I go for an hour run until 11:00 and then go to sleep at…