kewkdb Member

Notice the part about hunger issues and the lack of adding ice for its nutritional value. The ice is only there to be a calorie free dense additive.

For those of you that are having hunger issues; are you using ice and snacking between shakes? I use enough ice that it gives me just about 32Oz of shake and I usually put a banana (mostly to change the texture of the drink and then things like berries or cherries. For snacks I just eat celery and radishes that I mix…

Try taking Advil (or any type of Ibuprofen) 30-40min before you run/walk... It helped me get back into running A LOT. Also gradually ease into it. Go only as fast and long as you can and then the next day increase the duration of the walk/run. Once you hit your duration goal (mine is 45-48min because I run at lunch) then…

Nike+ GPS on iPhone. No idea if they have it on Droid.

Any time I'm not hungry in the AM I just eat some nuts. I have mixed peanuts, almonds, and walnuts in a bag just for this purpose. They are dense in calories so not even a full hand full and you are good.

What they really mean is that muscle is more dense than fat. That is all. Honestly, it isn't anything to even worry about for any of us.

It, most likely, has nothing to do with your carbs. What has brought you to the conclusion that carbs are holding you back?

Ice-burg lettuce Carrots (Peelings) Red Cabbage LOTS of Cilantro (no stems) Jalapeno's (Sliced horizontally) Avocado squares

I had a cheese sammich! >_< I've had one every night this whole week for dinner. My wife buys this bread from walmart or food for less and it so good with just cheese and mayo lol.

Yeah, the closer I get to 60 the more I will be streaming because we will be pvping more. Right now there is a guild vs guild structure where you can wage war on a guild and then you can fight them anywhere at any time. If you REALLY wanted to just kill anyone at anytime you can flag as an Outlaw and then you can kill…

I love it, been playing for quite a while since the betas. However, I also loved SWToR while leveling up :( SWToR PvP end game was essentially Huttball all day and all night which got SUPER lame and Ilum was an epic failure so I stopped playing. Hopefully Tera end game will be just as fun. I expect that it will be as there…

Dogs... /thread :)

Amazingly great... I personally put it up there with FF7.

YOU freak ME out! >_<

I have a sandwich bag full of peanuts, almonds, and walnuts (unsalted). You have to be very careful and monitor the amount you consume, though. Because they are VERY calorie dense.

This sounds like advice from someone who has taken when people say with a grain of salt and experimented with different things people have advised. Rather than the advice from someone who read something on the internet and took that as fact for every possible body type makeup. "THIS IS HAS HOW IT HAS TO BE FOR EVERYONE…

^ This...

I'd rather run for 2-3hrs than fast :\

thx all :D

Here is an example of one I already did http://patrickbowman.com/finger/ thats like how you described :D

Every photo will be posted on my website. It's going to be a year long project taking at minimum 1 photo every day. Hence this is QUITE the commitment and I want to ensure I can succeed. Actually, that would likely be the easiest. They Monks are able to distinguish between intent and action. It's all part of accepting the…

That's because it is a constant and can be ignored as part of the problem. IE the only thing new at the time was the introduction of a lack of drinking water.

I've seen 100's of arguments on both sides... my opinion is: if you are on a calorie deficit it makes no difference when you eat. Just be weary of what habits you form.

Mountain Dew is my Coffee >_<

Yeah, things were changed up quite a bit day to day.

So how you guys/gals making out? I hit 85 a bit ago and been hitting heroics hard since. I only needed a couple upgrades after I hit 85 to get into heroics. Also been keeping my diet in check and not letting WoW get in the way of my exercise :)

I eat roughly 750-1000 calories a day. That is split between 5 meals during the day. I have a detailed breakdown of my schedule here: http://patrickbowman.com/first-weightloss-post/ On this plan I also burn roughly 1000-2000 calories a day running 5-10 miles a day. I'm not saying everyone should do my plan. Just saying…

Yeah, I've always been told don't eat after 10 and the schedule the appointment for like 10-12 the next day.

I have 2 Chihuahua's and live in Los Angeles. The weather rarely goes under 50 and never under 40. Nothing you do will ever keep your dogs warm except keeping them under the blanket snuggled with you.

Newp, I use Nike+ GPS >_<