kewkdb Member

Absolutely! Today I knocked out 5.6mi and had 2 back to back 11min miles. Thought that was great progress too! :D

1200? Not sure... 900-1000 is NP tho :) People cannot even begin to understand how I can eat so little. But to me it's easy lol. Before today I did 3 meals a day and starting today I am doing 5 meals a day. Still at 900-1000 calories a day. Here is my current eating schedule: http://patrickbowman.com/wordpress/?p=98 I'll…

Technically speaking everyone and everything has a food addiction... just say'n >_<

lol I've been playing for 7yrs >_< I was in the first Alpha phase and alpha to release was 1yr! :D Yerp nerd right here people! I haven't been burnt either coz I haven't been playing >_< we stopped raiding a couple months ago as a guild. I did a raid a couple weeks ago with another guild tho but that was the last time I…

I got the download also. Really didn't want to have to wait in a huge *kitten* line like previous expansions >_< I have a group all setup to grind out the first too levels in instances. Gotta find a way to still work in at least an hour or running each day next week lol.

Lol :p ok my night is a bit better now :)

Yerp! I was in beta so I copied copied 2 chars over and tested with and without and my deeps with mastery was greater.

http://us.battle.net/wow/en/character/the-scryers/anunnaki/simple :D

I don't even need to read your post. I bow my head in respect specifically on your title.

Oh yeah forgot to mention... when I have pain that I know is just soreness and not pain I use icy hot on it :) Especially when I run.

Once a week, every Friday. I drink on the weekends so I like to give myself time to work that off so Monday is out :)

Yep give them a call asap and state you never received your package. Also, if you didn't request a signature; it is not required.

I don't think it's possible for anyone to give you any real guidance on this. It is very difficult to understand if this pain is damage or just not used to whatever new activity is causing it. I guess if I had to give advice I would tell you to listen to your body. The mind will have other motives to stopping what you are…

"Project MILF" ROFL!

That is a very good point. :drinker:

Not yet :( but grats to you!

English are so crazy with their jargon lol.

Me personally I'm very consistent with my calories. All my meals are around 250-350.

I don't think that is nearly enough time to come up with any meaningful data. 2-3months maybe. I'm on my 3rd week of 1k calorie days and still consistently losing at least 4lbs a week. I'll continue this for 2-3 months then do the opposite and test out eating more calories for 2-3months.

No, you read that correct. No boyfriend is going to tell his girlfriend she is overweight. That is setting himself up for disaster. Does he think she looks good? Absolutely. Does he think she looks over weight? You will never know. However, judging from her photo and height/weight, yes she is over weight. Is she obese?…

Your BF is not going to tell you the truth. Unless the truth is the truth. Yes, you are over weight. The real question is: are you happy with the way you look and feel?

Check out healthy choice cafe steamers. They are REALLY good, low cal, low sodium and have more nutrition value than all other microwave foods. They are like $3 each also.

Come on man you have 7 days a week that you can find 1hr a day to get exercise in. 12hr shifts? pft! You still get a lunch. You still get breaks. You still have time before or after work. When you are at work and are faced against an issue do you say "I can't do that" nope! You make it work period or you don't have a job.…

9k calories for me is 6miles every day. I think that might be pushing it too soon for me so im gonna have to tap out. I'll be trying to hit 8k again tho :D

But the sync functionality is identical on a PC and Mac.

Last week was: 9321 11/24: 1036 1h Running 11/25: 1023 1h Running 11/26: 1207 2hr Hiking 11/27: 1207 2hr Hiking 11/28: 1811 2.3hr Hiking/Running 11/29: 877 1h running 11/30: 1241 1.6hr running Remaining: -402 Total: 8402 Yay >_<

Holy crap this is difficult trying to find a new doctor! So far I've gotten can't see me till February, aren't accepting PPO at this time, no longer with the practice, and the last one said it was a $78 charge every visit...

Well I don't really have a family doctor or primary care physician right now. Well technically I do but I don't like her. I've gone through 4 doctors in the last few years :\ They all just suck and I hate the way they run their business. Just one quick example. My current doctor had me do a sleep study. I did it then she…

Awesome thanks everyone!

Im in Cali so kinda opposite side of the country >_< but thx!