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Stir-fry 'em with some tofu
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drink lots of water during the exercise. edit: drink water frequently, in general. The water will flush the lactic acids which otherwise build in the muscle tissue and cause the soreness. Stretching is good too. RICE: Rest, Ice, Compression, Elevation
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Flavor and texture. Good Greek yogurt is worlds away better than any other yogurt I've tried. My first time trying Fagé, I was absolutely blown away. Now I actually enjoy eating yogurt. Previously I just ate it 'because.' Thick, creamy, rich... holy cats, Greek yogurt's wonderful stuff. I mix it with tehini and garlic for…