Sublog Member

That long, sought after thigh gap!

Would have to see your legs too, but tbh, I'd say 9-10%,

Do you eat carbs at all? You do realize that carbs get broken down into glucose, just as refined sugars do, correct?

You shouldn't completely give up things you love. It will eventually break you.

Eat less, move more. Repeat Profit?

Girls like facial aesthetics. Skinny doesn't really matter. Source: Twilight

Doesn't seem to affect Kobayashi

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

About tree fiddy srs answer: http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Been doing my own custom routine for a while M/W/F split - press, pull, legs/shoulders Saturday - abs/chest *2 or rotator cuff work Now I am transitioning into PHAT.

another vote for jefit

Define high volume? Like you eat sponges and they expand in your belly? Or you eat like 13 cups of broccoli? As long as you aren't physically discomforted about it, I don't think any major health concerns will arise other than your belly being stretched by eating a lot of food.

I can't bicep curl with straight bar. Hurts my wrists too much. Db's are much easier for me and offer a more natural range of motion. But with that said, what you bicep curl doesn't really matter. That's why no one talks about it. You want to measure overall strength and muscle, use the big three lifts to gauge your…

I can do males as well. Will need height and weight and pics.

LOL @ low body fat = anorexia? Look at those lower abdomen veins. Its clear this woman lifts weights and has higher than average muscle mass. She just doesn't have the covering fat. Seriously @busywaterbend, you have NO idea what you are talking about.

I do agree, that's why I said group classes can be fun. But I think its silly to pay to do p90x at a gym, when it would have been designed so much more differently if it was being done at a real gym. And I did 3 rounds of p90x. I to be real honest with you, I should have stopped after the 1st round and "upgraded" to a gym…

Are your knees healthy? If so, you're not going to wreck them by squatting.

Honestly, starting strength is a good routine. Simple and focuses on compound movements and you can gain a lot of strength fast if you eat enough and train with enough intensity. http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

AS far as what? A routine? Does he have any experience at all? Lots of good professional routines out there.

I squat in the woods when duty calls!

Why would you go to a gym to do p90x? and pay for it? I know classes can be fun, but you can get a much better weight lifting routine for free if you have access to the gym

I have them all but eating 5 servings of fruit of veggies per day? Where am I going to fit in all of my cookies and ice cream???

Say no to the guys offering to buy you drinks?

There is no limit to personal growth. In terms of personal development, there is no glass ceiling. You can never hit a point where you can stand back and say “I am the best person I can ever be.” Each day brings new situations and new challenges to excel at. Use the experiences that the world provides for you to the best…

TL;DR

Chest and Arms Hypertrophy Day

I have a thigh gap... And I have the scars between my legs when I didn't.

That's why this site needs a rep system. Or a voting system to hide crap posts or wrong posts.

The fact you are aiming for a number tells me you aren't really ready to lose weight. You should instead try to improve your physique and not worry so much about your weight. After all, isn't the goal to lose weight to look better? That can be achieved without weighing 105 lbs.