-
Corn used my man-parts as a speedbag
This has to reside in this forum.... Maybe even a sticky? (Originally posted by SS (og SS)) You don't need to eat clean. You don't need to avoid white bread or potatoes or beans or rice or _____________ (insert food here) unless you've got an intolerance/allergy/medical condition. You don't need to eat breakfast to get…
-
I love you guys!!! [Group hug]
Better late than never?? :)
-
Cardio Bunny? Stop It – Stop It Now!
For my women who don't do any type of resistance exercise, read this. http://www.soheeleefitness.com/exercise/cardio/cardio-bunny-stop-it-stop-it-now/ Pay close attention to this section below, so many people are guilty of this. 4. Cardio as compensatory behavior.
-
Fat loss: The Methods are Many, The Principles Few
This should be required reading around here. http://www.andrewgriffinfitness.com/fat-loss-the-methods-are-many-the-principles-few/ snip: And as a secondary reading to this topic: http://www.bodyrecomposition.com/fat-loss/all-diets-work-the-importance-of-calories.html
-
ITT: Ask me anything about losing weight.. (part 2)
It's been a few months since I started and subsequently abandoned the old thread and I guess in the spirit of SS, I'm going to do another round of Q/A's in his honor! (Original Thread) http://www.myfitnesspal.com/topics/show/561900-itt-ask-me-anything-about-losing-weight? So, without further ado here it goes. I've lost a…
-
ITT: Ask me anything about losing weight..
So - I've lost a ton of weight, spent a lot of time learning about nutrition and fat loss. I've decided that I would start a thread to answer questions about weight loss. Please expect science based answers mixed with a little of my own personal experience. So ask away and I'll try to help answer. I obviously don't have…
-
10 Tips to Deal with Holiday Weight Gain
Very good article by Lyle McDonald. The guy is a genius. Passing along to those out their who are anxious about the upcoming holidays and their affect on your diet and fitness goals.. http://www.bodyrecomposition.com/fat-loss/10-tips-to-deal-with-holiday-weight-gain.html#more-1507
