Sublog Member

TL'DR, wrong!

See a doc.

You should disagree with it. It's proven false. Breakfast is no more important than any other meal and it doesn't jump start anything. Your body is remarkable at adapting to your eating schedule. If you don't want to eat in the morning, don't. Its that simple.

I had a lot of troubles with back squats because I have terribly weak spinal erectors from being so fat and having such a big gut. I also have terrible hip flexibility and I can't go ATG because I also have terrible flexibility in my ankles as well. Those minor/accessory muscles being used in the squat will keep your squat…

great bulk, might want to cut some, looks like you're upper teens to me. Try to cap bf levels @ 15% when you bulk.

It's nasty, eat real ice cream instead! But I am an ice cream snob.

Your abs are like any other muscle in your body. You can over train them. They need rest to grow and get stronger.

Gym membership x 1000000

Chocolate

http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

good night angel face

Every controlled study ever done basically said the same thing. Skinny people eat less calories or burn more.

Learn to eat ice cream and steak and lose weight and see if he's laughing then.

LOL, fixed!

Attraction isn't a choice! It's a biological/emotional response, and women are "programmed" to look for the best mate to pass along her genes. It's called evolution! Obviously, there are exceptions to the rules, but for the most part taller men are more attractive to women subconsciously.

Solid advice here ^^

Like what one?

How in the HECK did I miss this EPIC POST????? Should be a freaking STICKY in EVERY DANG SECTION in the forums!

You do realize the #1 cause for over insulin production is an energy surplus, right? Read this for more info http://weightology.net/weightologyweekly/?page_id=319

I noticed my abs getting larger when I started doing deadlifts giving the appearance that my belly fat shrank. I sweat more doing squats than deads, because I don't do high volume deads.

Happy belated birthday!

33 here!

LOL what?

I think you're caps lock is stuck. ^^ You don't. They fade with time, but they are scars. You may be able to get them lasered to reduce their appearance as well. If they are red or purpleish, they may fade away, but if they've already faded to close to skin tone, they're there for good.

Sounds like a recipe for failure. Eat foods you like. Do it within the confines of your calorie goals. Lose weight. Deprive yourself, binge, fall off the wagon. No one has 100% willpower. You will fail if you deprive yourself of all the foods you love eventually.

I eat 200g per day. Still lose weight. I must be a wizard!

Just tell them you want to look good naked. That usually ends the conversation.

Well, if you're eating more, and getting stronger and getting heavier. Then you're adding fat as well as muscle. Weight gains is controlled by calorie consumption. If you're eating a surplus, you're going to gain fat too. Its simple.

I had a crush, but she dumped me. :(