misssmiles Member

so cute!!

i want to do this so bad!! i'm in ND so it will be a bit of a drive. how do you train for this?

i ran and did 30DS. my legs were really tired somedays but other than that i was ok. EAT those calories back!! especially with the amount of exercise you will be doing!

looks really yummy!! do you use real eggs or egg substitute?

today i ate 2 cups of strawberry halves... for about 100 calories (98 calories i think)

my thoughts exactly!!

a bar in minneapolis... notice i'm drinking WATER!

i've been wondering this too!!

North Dakota... Right on the red river

i'm in!! Jenna- i live in North Dakota with my boyfriend and our dog and cat. i am a graduate student working towards my masters in education. i am hoping to have a teaching job this fall... and if that doesn't work i will be subbing. I started this journey last november at 190lbs. I have had many ups and downs... but…

yesterday i comsumed 1,158 calories of beer... this does not happen often!

yesterday i comsumed 1,158 calories of beer... this does not happen often!

also wanted to add: diet soda and sugar free anything always get my tummy going... bad news!!

i am also an IBS sufferer... it makes life hard!! i have found that the more weight i lose the easier it is to deal with symptoms. i completly cut out dairy for awhile... and have started adding it back in. i also try to avoid red meat and foods cooked in grease. this has worked for me... i still have days i can't go to…

my name is jenna and i am also a MFP addict!! i started just using the app and then discovered what a great benefit having friends on this site would be!! now i spend way more time on MFP than Facebook!!

bump! i have 4... will post pictures later. i want to get one at the end of my weight loss to signify what i've overcome... any ideas? i was thinking of putting it on my ribs...

bump

i knew this time was different too!! and your brain adjusts to it and your body loves it! you will stick to it! congrats on your loss!!

those are great victories!! keep working you've got this!

i'm with you on the pinneapple on pizza.. eww who does that?! i don't like texture mixing... ex: berries in my pancakes, chunks in my yougurt food cannot touch on my plate... again.. the texture thing

how did you figure out your weight loss heart rate? when i tried to figure mine out it came out to be like 88... and that can not be right!

i usually just drink mine after a workout... so sometimes once a day and sometimes twice.

on the days i do the shred i take a walk or a bike ride (something low impact) and on my skip day i do my usual 3 mile run. level 2 of the shred makes my muscles so shakey i just can't run after.

looks delicious!!

i usually burn more according to my HRM than MFP says. i don't eat back everything though... i usually leave about 100-150 exercise calories uneaten incase my HRM was off.

my belly is still big... and i run and do curcuits for strength... i know that most of losing belly fat is diet... i've been trying to eat clean and cut way down on the alcohol... that is helping... i have a small tattoo on my hip... i can now see it without sucking in my belly!!

i'm in for another challenge!! even though i didn't meet my goal for the 4th of july i still rocked my bikini... it was the first time i have ever worn one!! i didn't even have one when i was a little girl! everyone kept completmenting me and asking me for workout tips! that is crazy because last year people would…

go black team!!

yuck!!

Im interested too!