misssmiles Member

GREAT JOB!! so inspiring!!

flavored vodkas with sprite zero

great job!! i love the month by month!!

i've noticed that if i get something quick at starbucks instead of my usual granola bar and yogurt i am famished by noon and tend to make bad food decisions... usually full of sugar... it is so interesting what our bodies can tell us if we just listen!

Current weight: 158.8 Total pounds lost since the start: i think it's 3.2 but i'm not sure... 1.2 since last week though!! Question of the week: What's your favorite move for sculpting hot legs or a beach bum? i haven't given much thought to "sculpting" because i'm concentrating so much on just losing the weight... but i…

my male cat was having accidents too... he had a bladder infection...

i love sushi too!! i posted a very similar question a few weeks ago... the responses i got were mostly telling me to order sashimi or just exercise more... i have come to a compromise... i order a sashimi platter (3 different types) and a handroll (has less rice than a regular roll.) This along with the complementry miso…

i'm terrified of maintainence... so i want to know the tricks too!!

i got stuck too... i totally changed my exercises and started drinking A LOT more water... after 1 week i had started losing again.

my last spluge day was 1500 over... go with what your body wants

way cute!!

i'm so in!! Summer is a very tempting time!

i haven't completly given up anything.. except full calorie soda... but i haven't had mcdonald's in over 6 months... i usually go to subway or qdoba if i need food fast. it is amazing to look at the amount of calories i would consume in 1 meal at some fast food places... almost my entire day of calories now!

when i started i was only burning about 130 before feeling like i was going to die!! Isn't it amazing what we can accomplish!

i don't consider this a diet... i consider it a lifestyle change i have commited to... that being said... i currently count everything that goes in my mouth and all exercise i do. I aim to stay under my daily calorie goal (not always the case) and above the recomended water intake. So far i'm doing well!! Good luck to…

go with pre-cut fruit... its more expensive but worth it if you don't want to cut it up yourself... i usually also bring a pint of strawberries. Hummus and baby carrots are great... hummus scares some people... but i don't care! that means more for me!! I also always bring a huge bottle of water to keep myself away from…

i gained about 50lbs while in college... i think it was the beer and pizza

laughing cow cheese wedges and baby carrots!

thanks for this!

looks good!!

tickerfactory.com

I forgot beer!! ok.. Beer and Pizza for me!!

go to cookinglight.com and search gumbo... the recipes there include full nutrition info, are easy, and DELICIOUS!!

sounds amazing!! I LOVE SPRING MIX!!

i have a "free day" once every couple weeks... i still log everything though... just as a way to check up on myself. I do find it hard to order a cheeseburger instead of grilled chicken... i also still find myself constantly looking at nutrition information and adding up calories in and calories out... i guess that is my…

i had the same thing happen to me... i'm just going to keep doing what i'm doing... eventually it will even out

i'm also allergic to eggs... but my body can handle egg beaters

i'm doing a challenge of 100 miles in June... search the forums for it!!

eat what your body tells you it needs... nothing more

i'm in!! Where can i get a ticker for my signature?