misssmiles Member

i have been stuck between 159 and 162 for almost 3 weeks... i've just concentrated on eating as clean as possible... drinking lots of water... and changing my workout completly. i weighed in today at 158.2... so i hope i have broke the plateau. there are lots of forums about plateaus... just do a search.

circuit training, general

i love my collar bones!! but i don't have a picture of those!!

mine is in the mail... i will double check all of the info before i use it!

if it feels like a knot then that is your muscles working. that is a good pain. overall the best way to lose belly fat is cardio... you need to melt the fat off the abs for them to show through. eating a clean diet low on sugar and sodium will also help you. my tummy is my biggest problem area. i have lost 30lbs and still…

try jillian michalel's 30 Day Shred DVD... it will work all of those areas in about 30 minutes a day. do a search on the forums for lots of information!!

great info!!

took the DVD out and cleaned it. Cleaned out the DVD player. Worked great!! the hardest part of level 1 is the abs... :(

diet pills are a quick fix. MFP encourages a lifelong change.

bump mine is in my signature but i will start keeping track to let you know.

i started today!! i will have to take saturdays off because we go to the lake for the weekend... but swimming in a lake is a GREAT workout too!!

i was nervous about going to the gym too... i just decided that i had to do it for my health. I went i did my thing and i left. i never talked to anyone. eventually i started seeing the same faces and started chatting with some of the others working out. now i go to the gym because i get to see my "family!"

i drink water or even brush my teeth!!

awesme and filling lunch!!

thanks for asking this! i'm looking for an answer as well!

i've learned most of my healthy eating from reading through different MFP friends' food diaries. add friends (feel free to add me) and check up on their meals.

don't let it get you down! We all have lapses! if we kept ourselves from all of our favorite tempting food we wouldn't be able to sucessfully keep off the weight!! Think of today as a learning day. keep your plans to go to the beerfest (how could you stay away! i know i couldn't!) just make sure you exercise enough to…

i'm doing chicken breasts on the grill covered in mango salsa with green beans (sauteed in garlic oil) on the side!!

Current weight: 159 Pounds lost since the start of our challenge: i can't remember my original weight... i think this would make it 3lbs... but i had a gain of .2 from last week Question of the week: How did you determine your goal weight? Will you make your goal weight this summer? I did a biggest loser challenge at my…

i met my boyfriend (hopefully husband) on eharmony. I was 30lbs heavier. I have always been confident until a horrible break up left me hurt and depressed. I started my online dating with match.com... however this site allows you to pick and the guys to pick you... i found this left me with many creepers. eharmony is a…

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i HATE milk too!! I feel the same way you do... i actually consider myself to have a milk phobia... so i would love to hear the answer as well!

i'm at 9.4 for the month so far!! bike ride tonight and 5k tomorrow!!

i workout at snap... there are 2 in my town... i like the smaller gym setting and i have really gotten to know a lot of the people that workout there... it feels almost like a family... i had the chance to move to a bigger gym for free and haven't been able to leave my Snap family yet... on the downside- there aren't any…

interesting question... i'm in the same boat

peel and cube toss with olive oil and onion soup mix and bake!! DELICIOUS!! I love my sweet potatoes savory not sweet.

i just figure the calories out on the subway website and then create a meal using the information from the website.

i like pretzel crisps much better

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