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Okay, cool. Just looking up different ways to release toxins out of the body. Thought this sounded cool.
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Its not just for weight loss. I'm reading that is has a lot of benefits. Some random sites are showing help with weight around your stomach and with cellulite. Which I thought sounded like BS, hence the reason I posted this. Thanks, but no thanks for your uneducated guess.
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Nothin for me, eh?
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This is awesome!
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I've heard Xenia Warrior Princess, but I think its just the bangs
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This is awesome! You look way younger too!
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hahaha
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I just read your whole blog, this is awesome! I totally agree with so much that you have posted.
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I'll be your friend! :-D
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Awesome story! :-)
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Thanks!
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Totally do it.
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The dude abides
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What a d bag
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I'll join! :-)
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Thankskilling is a 5 star movie. The acting is incredible. Never seen anything like it before.
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Awww come on
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I agree... I like the change of topic from diet and nutrition. :-)
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It looks like you average around a 1,000 calories a day, way less than 1700-1800. Thats pretty low. What do you do for circuit training?
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I just started day one today!
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Its a little overwhelming at first, but its worth a try! The official website is: http://bodyforlife.com/ But this chick gives a good summary of it: http://mealsandmovesblog.com/bodyforlifeworks/body-for-life-a-summary/
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This is awesome advice and helpful. I really appreciate you taking the time to write all of this! :-)
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I am trying to do 6 small meals a day and stay below a 1700 daily calorie limit. I like the multiple meals a day because I feel that I have more energy through out the day. I think its def something I can just continue doing and possibly when I reach my goal weight increase my calories a bit to remain steady. This is what…
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I totally agree. I get a huge rush from doing cardio and I tend to get super bored during weight training.
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I checked out your diary, you are way below 1200 calories. Be careful with going too low.
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Awesome! I checked your diary out, pretty cool. You do a lot of cardio, that is awesome.
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Understandable, but a lot of people drop weight on the plan so Im willing to try.
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The official website is: http://bodyforlife.com/ But this chick gives a good summary of it: http://mealsandmovesblog.com/bodyforlifeworks/body-for-life-a-summary/ There is also a good book that has been around for years. Its really not hard to follow. Starting is a little hard just because it seems so overwhelming, but…
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Great job!!! :-)
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How long did it take from before to after?