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Lymph Massage
There is a place up the road that offers a lymph massage for $70 for an hour. Has anyone had one of these? Is it worth the money? Does it help with weight loss/cellulite? :happy:
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30 day shread in the AM: Whey protein shake before or after?
I am going to start doing Jillian Michaels 30 days shread in the morning when I first wake up. I have whey protein powder with 25g of protein and 8g of carbs. Should I drink a shake before or after the workout to burn the most fat?
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Body for Life -6 small meals a day - Open diary
:flowerforyou: Anyone else doing Body for Life or something similar where you have to eat 6 small meals a day with an open diary? Would like to make some friends that I can get good ideas from or possibly they can get good ideas from me. I fall off the wagon from time to time :drinker: , but Im trying! :-)
