shaundiw

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  • Hi there Sal. Good for you for picking a healthy way to lose weight. I've done the calorie-planning method before and lost 25 lbs.! I then had a baby and gained it all back and am currently working on losing it again. This system works. You just have to burn more calories than you consume each day/week. My advice to you…
    in Just getting Started Comment by shaundiw September 2011
  • Before I got pregnant, I used this app and lost 25 lbs. The secret is to set small, realistic goals and to try to find a comfortable , healthy lifestyle. Set a weight loss goal of maybe 2 lbs. Per week and start counting calories. If you plateau, either reduce the calories or exercise more. If you work, eat a quick lunch…
    in Tired of trying to lose it alone! Comment by shaundiw August 2011
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